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2 Beaverton Religion Eastern- Yoga

Complete Idiot's Guide to Power Yoga (Complete Idiot's Guides)

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Complete Idiot's Guide to Power Yoga (Complete Idiot's Guides) Cover

 

Synopses & Reviews

Publisher Comments:

You're no idiot, of course. You know that nearly everyone in America is doing yoga--including Madonna and Oprah--and that it is said to reduce stress better than virtually any other activity. But when it comes to finding the time and energy for a yoga session and getting a much-needed aerobic workout, you'd rather meditate in front of the TV. Don't vegetate--invigorate! The Complete Idiot's Guide to Power Yoga, by master yogi Geo Takoma, combines the healing poses and stretches of traditional yoga with an exhilarating workout that requires as little as 20 minutes a day. In this Complete Idiot's Guide, Geo gives you:

Synopsis:

A calorie-burning workout designed for maximum fitness impact. The yogi Geo (of Oprah Winfrey fame), takes traditional Indian yoga and beefs it up to help participants lose weight, increase stamina, build muscle tone and feel stronger.

Synopsis:

Exercise with this new form of yoga devised by yogi Geo to help with increased strength and stamina and weight loss.

Product Details

ISBN:
9780028631882
Author:
Geo
Author:
Takoma, Geo
Author:
Geo, Dee
Publisher:
Alpha
Location:
Indianapolis, Ind. :
Subject:
Yoga
Subject:
Yoga, hatha
Subject:
Physical fitness
Subject:
Astanga yoga
Subject:
Reducing exercises.
Subject:
Hatha yoga
Copyright:
Edition Description:
1326078
Series:
Complete Idiot's Guides Lifestyle
Series Volume:
22
Publication Date:
19990901
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
432
Dimensions:
9.05x7.35x1.04 in. 1.89 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » General
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Religion » Eastern Religions » Yoga

Complete Idiot's Guide to Power Yoga (Complete Idiot's Guides) Used Trade Paper
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Product details 432 pages Alpha Books - English 9780028631882 Reviews:
"Synopsis" by , A calorie-burning workout designed for maximum fitness impact. The yogi Geo (of Oprah Winfrey fame), takes traditional Indian yoga and beefs it up to help participants lose weight, increase stamina, build muscle tone and feel stronger.
"Synopsis" by , Exercise with this new form of yoga devised by yogi Geo to help with increased strength and stamina and weight loss.
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