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Other titles in the Weight Watchers series:
Weight Watchers Weight Stages: Successfully Manage Your Weight Through Life's Ups and Downs (Weight Watchers)
Synopses & Reviews
Weight Stages Successfully Manage Your Weight Through Life's Ups and Downs Have there been times in your life when circumstances seem to control your weight? If so, you've experienced a Weight Stage—a life-altering event or period of time that can greatly impact your weight and, ultimately, your self-esteem. Weight Watchers Weight Stages: Successfully Manage Your Weight Through Life's Ups and Downs can help you understand and successfully maneuver life's most common Weight Stages:
Trust Weight Watchers to help get you through life's stressful situations
Every woman has experienced those times when gaining control over her weight can seem impossible. Fortunately, these stages--or diet danger zones--are avoidable. Now, Weight Watchers reveals the strategies that can help women of every age successfully navigate life's most treacherous weight-gain minefields. The experts at Weight Watchers address the bigger picture, providing easy techniques for losing or simply maintaining weight through some of life's most stressful stages, when women are more prone to weight gain. Included is information on:
Table of Contents
Chapter One: A Dieting Life.
Chapter Two: What Are the Weight Stages?
Chapter Three: The College Challenge.
Chapter Four: For Better or Worse, For Thinner or Heavier.
Chapter Five: The Weight-Related Perils of Pregnancy.
Chapter Six: Do You Eat Out Your Stress on the Job?
Chapter Seven: Changing Scenery, Changing Weight?
Chapter Eight: Will Quitting Cigarettes Send Your Diet Up in Smoke?
Chapter Nine: Minding the Menopausal Transformation.
Chapter Ten: The Secrets of Staying Slim at Any Stage of Life.
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