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Weight Watchers Weight Stages: Successfully Manage Your Weight Through Life's Ups and Downs (Weight Watchers)

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Weight Watchers Weight Stages: Successfully Manage Your Weight Through Life's Ups and Downs (Weight Watchers) Cover

 

Synopses & Reviews

Publisher Comments:

Weight Stages Successfully Manage Your Weight Through Life's Ups and Downs Have there been times in your life when circumstances seem to control your weight? If so, you've experienced a Weight Stage—a life-altering event or period of time that can greatly impact your weight and, ultimately, your self-esteem. Weight Watchers Weight Stages: Successfully Manage Your Weight Through Life's Ups and Downs can help you understand and successfully maneuver life's most common Weight Stages:
  • The College Years
  • Getting Married
  • Pregnancy
  • Job Stress
  • Relocation
  • Quitting Cigarettes
  • Menopause
Use Weight Watchers Weight Stages throughout your lifetime: Share it with your daughter before she leaves for college, your best friend when she's pregnant for the first time, or your sister when she tries to quit smoking. Weight Watchers Weight Stages is for every woman who wants to get to the bottom of physical and psychological events that can affect her weight, offering practical solutions and a Survival Plan for dealing with each particular stage. Best of all, a final chapter lets you in on the ten secrets to losing weight at any time and includes a two-week menu plan. Read Weight Watchers Weight Stages: Successfully Manage Your Weight Through Life's Ups and Downs and set the stage for your success! Visit Weight Watchers on-line at www.weight-watchers.com and IDG Books on-line at www.idgbooks.com

Synopsis:

Trust Weight Watchers to help get you through life's stressful situations

Every woman has experienced those times when gaining control over her weight can seem impossible. Fortunately, these stages--or diet danger zones--are avoidable. Now, Weight Watchers reveals the strategies that can help women of every age successfully navigate life's most treacherous weight-gain minefields. The experts at Weight Watchers address the bigger picture, providing easy techniques for losing or simply maintaining weight through some of life's most stressful stages, when women are more prone to weight gain. Included is information on:

  • college years
  • marriage
  • pregnancy
  • menopause
  • relocation
  • divorce
  • quitting smoking
Weight Watchers explores the universal issues that women grapple with each day and, more importantly, gives solutions for coping with them. There's even a bonus chapter, Secrets to Staying Slim at Any Stage of Life, that lays out practical eating and exercise plans to help guide you step-by-step through those trying times.

Table of Contents

Acknowledgments.

Introduction.

Chapter One: A Dieting Life.

Chapter Two: What Are the Weight Stages?

Chapter Three: The College Challenge.

Chapter Four: For Better or Worse, For Thinner or Heavier.

Chapter Five: The Weight-Related Perils of Pregnancy.

Chapter Six: Do You Eat Out Your Stress on the Job?

Chapter Seven: Changing Scenery, Changing Weight?

Chapter Eight: Will Quitting Cigarettes Send Your Diet Up in Smoke?

Chapter Nine: Minding the Menopausal Transformation.

Chapter Ten: The Secrets of Staying Slim at Any Stage of Life.

Product Details

ISBN:
9780028637051
Subtitle:
Successfully Manage Your Weight Through Life's Ups and Downs
Author:
Weight Watchers
Publisher:
Wiley
Location:
Foster City, CA
Subject:
Exercise
Subject:
Self
Subject:
Weight Loss
Subject:
Self-perception
Subject:
Self-control
Subject:
Naprapathy
Subject:
Dietary
Subject:
Cooking
Series:
Weight Watchers
Series Volume:
I-2605
Publication Date:
20000215
Binding:
Paperback
Language:
English
Pages:
181
Dimensions:
8.42x5.13x.55 in. .46 lbs.

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Related Subjects

Health and Self-Help » Diet » Weight Watchers
Health and Self-Help » Health and Medicine » Diet and Nutrition

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Product details 181 pages John Wiley & Sons - English 9780028637051 Reviews:
"Synopsis" by , Trust Weight Watchers to help get you through life's stressful situations

Every woman has experienced those times when gaining control over her weight can seem impossible. Fortunately, these stages--or diet danger zones--are avoidable. Now, Weight Watchers reveals the strategies that can help women of every age successfully navigate life's most treacherous weight-gain minefields. The experts at Weight Watchers address the bigger picture, providing easy techniques for losing or simply maintaining weight through some of life's most stressful stages, when women are more prone to weight gain. Included is information on:

  • college years
  • marriage
  • pregnancy
  • menopause
  • relocation
  • divorce
  • quitting smoking
Weight Watchers explores the universal issues that women grapple with each day and, more importantly, gives solutions for coping with them. There's even a bonus chapter, Secrets to Staying Slim at Any Stage of Life, that lays out practical eating and exercise plans to help guide you step-by-step through those trying times.

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