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Original Essays | April 11, 2014

Paul Laudiero: IMG Shit Rough Draft



I was sitting in a British and Irish romantic drama class my last semester in college when the idea for Shit Rough Drafts hit me. I was working... Continue »
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Complete Idiot's Guide to Total Nutrition, 3e (Complete Idiot's Guides)

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Complete Idiot's Guide to Total Nutrition, 3e (Complete Idiot's Guides) Cover

 

Synopses & Reviews

Publisher Comments:

You're no idiot, of course. You take a vitamin every day, sometimes order the fruit cup instead of the cheesecake, and even take the stairs now and then. But when it comes to working the five food groups into your diet and staying on a realistic exercise program, you feel like you're ordering sushi without a picture menu. Put down that bag of chips! The Complete Idiot's Guide to Total Nutrition, Second Edition, gives you everything you need to know about eating healthy and staying fit--a nutrition tune-up for life! You'll fel confident reading nutrition labels, planning your meals and your shopping, and managing your weight. Inside this Complete Idiot's Guide, you'll find:

Synopsis:

Good health starts with good nutrition.

With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutritionfrom daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.

-Includes updates to the USDA's Food Guide Pyramid

-New numbers for blood pressure and sodium intake

-A section on helping overweight children

-New fiber recommendations for kids

-A new section on macrobiotics and raw diets

Product Details

ISBN:
9780028644240
Author:
Bauer, Joy
Publisher:
Alpha
Author:
Bauer, M. S.
Author:
Bauer, M.S., R.D., C.D.N., Joy
Location:
Indianapolis, IN
Subject:
General
Subject:
Nutrition
Edition Number:
3
Edition Description:
Mass Market
Series:
Complete Idiot's Guides (Lifestyle)
Series Volume:
61
Publication Date:
20021001
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
456
Dimensions:
9.09 x 7.41 x 1 in 1.67 lb

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Nutrition
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

Complete Idiot's Guide to Total Nutrition, 3e (Complete Idiot's Guides) Used Trade Paper
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Product details 456 pages Alpha Books - English 9780028644240 Reviews:
"Synopsis" by , Good health starts with good nutrition.

With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutritionfrom daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.

-Includes updates to the USDA's Food Guide Pyramid

-New numbers for blood pressure and sodium intake

-A section on helping overweight children

-New fiber recommendations for kids

-A new section on macrobiotics and raw diets

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