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David MitchellDavid Mitchell's newest mind-bending, time-skipping novel may be his most accomplished work yet. Written in six sections, one per decade, The Bone... Continue »
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2 Burnside Sports and Fitness- Running

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Complete Idiot's Guide to Running 2e (Complete Idiot's Guides)

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Complete Idiot's Guide to Running 2e (Complete Idiot's Guides) Cover

 

Synopses & Reviews

Publisher Comments:

You're no idiot, of course. You follow all the latest energy-food trends, know the metric equivalent of a mile, and can even recite last year's New York City marathon winners. But when it comes to scheduling a running program, you feel like you have two left feet. Don't trash your track shoes just yet! The Complete Idiot's Guide to Jogging and Running by renowned marathon champion Bill Rodgers gives you the professional tips and training guidelines that help you reach your goal of making running an important part of your everyday routine. In this complete Idiot's Guide, you get:

Synopsis:

Provides complete instruction on developing ideal running techniques for personal fitness and serious competition. Readers learn how to choose reliable shoes and running gear and create an effective training and running programme. Emphasis is on distance running rather than sprinting.

Synopsis:

Expert author team provides complete instruction on developing ideal running techniques.

Easy-to-follow steps gradually build the reader's abilities.

Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.

Synopsis:

Includes bibliographical references (p. 322-325) and index.

Product Details

ISBN:
9780028644660
Author:
Rodgers, Bill
Publisher:
Alpha
Author:
Douglas, Scott
Location:
Indianapolis, Ind.
Subject:
General
Subject:
Running & Jogging
Subject:
Running
Subject:
Jogging
Subject:
Exercise
Copyright:
Edition Number:
2
Edition Description:
Trade Paper
Series:
Complete Idiot's Guides
Series Volume:
908
Publication Date:
20030401
Binding:
Paperback
Grade Level:
from 12
Language:
English
Illustrations:
Yes
Pages:
368
Dimensions:
9.21x7.36x.79 in. 1.18 lbs.
Age Level:
from 18

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Related Subjects

» Sports and Outdoors » Sports and Fitness » Running » General
» Sports and Outdoors » Sports and Fitness » Track and Field

Complete Idiot's Guide to Running 2e (Complete Idiot's Guides) Used Trade Paper
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$10.50 In Stock
Product details 368 pages Alpha Books - English 9780028644660 Reviews:
"Synopsis" by , Provides complete instruction on developing ideal running techniques for personal fitness and serious competition. Readers learn how to choose reliable shoes and running gear and create an effective training and running programme. Emphasis is on distance running rather than sprinting.
"Synopsis" by , Expert author team provides complete instruction on developing ideal running techniques.

Easy-to-follow steps gradually build the reader's abilities.

Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.

"Synopsis" by , Includes bibliographical references (p. 322-325) and index.
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