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Complete Idiot's Guide to Running 2e (Complete Idiot's Guides)by Bill Rodgers
Synopses & Reviews
You're no idiot, of course. You follow all the latest energy-food trends, know the metric equivalent of a mile, and can even recite last year's New York City marathon winners. But when it comes to scheduling a running program, you feel like you have two left feet. Don't trash your track shoes just yet! The Complete Idiot's Guide to Jogging and Running by renowned marathon champion Bill Rodgers gives you the professional tips and training guidelines that help you reach your goal of making running an important part of your everyday routine. In this complete Idiot's Guide, you get:
Provides complete instruction on developing ideal running techniques for personal fitness and serious competition. Readers learn how to choose reliable shoes and running gear and create an effective training and running programme. Emphasis is on distance running rather than sprinting.
Expert author team provides complete instruction on developing ideal running techniques.
Easy-to-follow steps gradually build the reader's abilities.
Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions.
Includes bibliographical references (p. 322-325) and index.
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