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Be Your Best at Triathlon: A Teach Yourself Guide (Teach Yourself: Reference)

Be Your Best at Triathlon: A Teach Yourself Guide (Teach Yourself: Reference) Cover

 

Table of Contents

Ch 1. Why triathlon is for you! Ch 2. What you need to know about triathlon Ch 3. Starting training Ch 4. A practical application of exercise physiology and training with a heart rate monitor Ch 5. Swimming (1) Ch 6. Swimming (2) - Adapting training to open water Ch 7. Cycling (1) Ch 8. Cycling (2) - Turbo-training for cycling Ch 9. Running Ch 10. Crossing training, brick training and back to back training Ch 11. Going long Ch 12. Tapering and racing Ch 13. Nutrition Ch 14. Extra training - weight training and resistance training Ch 15. Stretching and flexibility Ch 16. Injury and its prevention Ch 17. Mental attitude, relaxation Ch 18. Some examples of individual training programmes Taking it further

Product Details

ISBN:
9780071748414
Publisher:
McGraw-Hill
Subject:
Triathlon
Author:
Trew Steve
Author:
Trew, Steve
Subject:
Exercise
Subject:
Personal Growth - General
Subject:
Sports and Fitness-Triathlon
Series:
Teach Yourself: Reference
Publication Date:
20101031
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Pages:
224
Dimensions:
8.000 x 5.000 in

Related Subjects

Health and Self-Help » Self-Help » General
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Triathlon

Be Your Best at Triathlon: A Teach Yourself Guide (Teach Yourself: Reference)
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Product details 224 pages McGraw-Hill - English 9780071748414 Reviews:
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