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1 Burnside Cooking and Food- Vegan and Raw Food
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The Raw 50: 10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks for Your Raw Food Lifestyle

by and

The Raw 50: 10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks for Your Raw Food Lifestyle Cover

ISBN13: 9780307351746
ISBN10: 0307351742
Condition: Standard
All Product Details

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Synopses & Reviews

Publisher Comments:

Ever since supermodel and actress Carol Alt shared her secret with the world — that she's become the healthiest, slimmest, and most energetic she's ever been by converting to a raw food lifestyle — she's been getting enthusiastic feedback from people wanting to know more about this revolutionary movement.

In this highly anticipated follow-up to her breakout success, Eating in the Raw, Carol presents easy, everyday raw food recipes, more stories about people who have adopted a raw diet, and new information about the practical considerations of this healthy way of life. The Raw 50 contains all of Carol's favorite raw recipes — 10 breakfasts, 10 lunches, 10 dinners, 10 snacks, and 10 drinks. There are dishes for every taste and every time of day, including Vanilla Avocado Milk, Red Leaf Salad with Arugula Pesto Dressing, Red Pepper Curry Soup, Romaine Avocado Burritos, and Red Beet Ravioli Stuffed with Tarragon "Goat" Cheese. There's even a delicious Raw Pizza, as well as tempting desserts like Lemon Ginger Coconut Tart and Frozen Watermelon Cheesecake.

With complete menus for lunches and dinners, plenty of useful advice on choosing ingredients and essential equipment, and easy-reference lists of staple foods for any raw kitchen, The Raw 50 is the ideal go-to guide for anyone ready to experience the life-changing benefits of eating in the raw.

Review:

"Alt also includes a handful of case studies of people (including her sister) whose health problems have apparently been solved by a raw-foods diet." Library Journal

Synopsis:

Alt, model and author of Eating in the Raw, provides recipes and pragmatic advice for making the transition (complete or partial) to raw foods and fills the bill with 50 of her favorite menus as well as inspiring stories from real people who have made the switch to raw.

About the Author

For more than two decades, Carol Alt has been one of the world's most recognizable names and faces. In addition to being the first American to be the face of Lancôme and gracing the cover of more than 700 magazines, she has made calendars, posters, and exercise videos, all of which have sold millions of copies. An accomplished spokesperson and frequent guest on talk shows, she has acted on stage and television and in more than 65 movies. Visit her website www.carolalt.com.

What Our Readers Are Saying

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Average customer rating based on 2 comments:

Rene Friberg, August 30, 2007 (view all comments by Rene Friberg)
I wonder if the other reviewer is commenting on this book, or a misunderstanding of the raw diet in general?
I actually don't know of any raw foodists that aren't also VEGANS... hence, no animal products, no raw meat, oysters, or milk.
I suppose it's possible to consider oneself a raw foodist if one uses raw milk, but I personally wouldn't.

It would have been nice to know if this book has only vegan recipes, or if it is, indeed, offering up raw animal products.
Was this comment helpful? | Yes | No
(11 of 23 readers found this comment helpful)
Bob.Custard, July 14, 2007 (view all comments by Bob.Custard)
Ms. Alt is dead wrong about how healthy raw foods are. "Raw" does not mean safe or bacteria-free. Ask the mothers whose babies died after they ate soft cheeses made with unpasteurized milk. They had spontaneous abortions when they contracted Listeria monocytogenes. Ask the fathers of toddlers whose children died or went into kidney failure after they ate raw or undercooked ground meat contaminated with E. coli O157:H7. Ask the families of diabetics who ate raw oysters and died from a Vibrio vulnificus infection. Ask the families of senior citizens who drank high protein shakes made from raw eggs and nearly died from Salmonella enteriditis. People have cooked food for thousands of years not because it tastes better, but because raw animal foods are often not safe to eat raw. The heat of cooking or pasteurization kills dangerous bacteria. Raw animal foods are NOT safer or healthier, they are DEADLY. I know. I've spent 20 years as a food safety professional. But don't just take my word for it. Every respected public health authority in the U.S. - CDC, FDA, USDA - will tell you this. Try doing a search on their websites using the terms "raw milk", "raw oysters", or "raw eggs". Following Ms. Alt's advice could kill you!
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Product Details

ISBN:
9780307351746
Author:
Carol Alt and David Roth
Publisher:
Clarkson Potter Publishers
With:
Roth, David
Foreword by:
Gonzalez, Nicholas J.
Foreword:
Gonzalez, Nicholas J.
Author:
Carol Alt with David Roth
Author:
Roth, David
Author:
Alt, Carol
Author:
Carol Alt with David Roth
Subject:
Diets - General
Subject:
Specific Ingredients - Natural Foods
Subject:
Raw food diet.
Subject:
Diets
Subject:
Cooking and Food-Natural Healing
Copyright:
Edition Description:
Trade paper
Publication Date:
20070731
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
192
Dimensions:
9.06x7.38x.49 in. .90 lbs.

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Related Subjects

Cooking and Food » Diet and Nutrition » Natural Healing
Cooking and Food » Vegetarian and Vegan » Vegan and Raw Food
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine

The Raw 50: 10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks for Your Raw Food Lifestyle Used Trade Paper
0 stars - 0 reviews
$7.95 In Stock
Product details 192 pages Clarkson N Potter Publishers - English 9780307351746 Reviews:
"Review" by , "Alt also includes a handful of case studies of people (including her sister) whose health problems have apparently been solved by a raw-foods diet."
"Synopsis" by , Alt, model and author of Eating in the Raw, provides recipes and pragmatic advice for making the transition (complete or partial) to raw foods and fills the bill with 50 of her favorite menus as well as inspiring stories from real people who have made the switch to raw.
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