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The Raw 50: 10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks for Your Raw Food Lifestyleby Carol Alt and David Roth
Synopses & Reviews
Ever since supermodel and actress Carol Alt shared her secret with the world — that she's become the healthiest, slimmest, and most energetic she's ever been by converting to a raw food lifestyle — she's been getting enthusiastic feedback from people wanting to know more about this revolutionary movement.
In this highly anticipated follow-up to her breakout success, Eating in the Raw, Carol presents easy, everyday raw food recipes, more stories about people who have adopted a raw diet, and new information about the practical considerations of this healthy way of life. The Raw 50 contains all of Carol's favorite raw recipes — 10 breakfasts, 10 lunches, 10 dinners, 10 snacks, and 10 drinks. There are dishes for every taste and every time of day, including Vanilla Avocado Milk, Red Leaf Salad with Arugula Pesto Dressing, Red Pepper Curry Soup, Romaine Avocado Burritos, and Red Beet Ravioli Stuffed with Tarragon "Goat" Cheese. There's even a delicious Raw Pizza, as well as tempting desserts like Lemon Ginger Coconut Tart and Frozen Watermelon Cheesecake.
With complete menus for lunches and dinners, plenty of useful advice on choosing ingredients and essential equipment, and easy-reference lists of staple foods for any raw kitchen, The Raw 50 is the ideal go-to guide for anyone ready to experience the life-changing benefits of eating in the raw.
"Alt also includes a handful of case studies of people (including her sister) whose health problems have apparently been solved by a raw-foods diet." Library Journal
Alt, model and author of Eating in the Raw, provides recipes and pragmatic advice for making the transition (complete or partial) to raw foods and fills the bill with 50 of her favorite menus as well as inspiring stories from real people who have made the switch to raw.
About the Author
For more than two decades, Carol Alt has been one of the world's most recognizable names and faces. In addition to being the first American to be the face of Lancôme and gracing the cover of more than 700 magazines, she has made calendars, posters, and exercise videos, all of which have sold millions of copies. An accomplished spokesperson and frequent guest on talk shows, she has acted on stage and television and in more than 65 movies. Visit her website www.carolalt.com.
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