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Original Essays | September 15, 2014

Lois Leveen: IMG Forsooth Me Not: Shakespeare, Juliet, Her Nurse, and a Novel



There's this writer, William Shakespeare. Perhaps you've heard of him. He wrote this play, Romeo and Juliet. Maybe you've heard of it as well. It's... Continue »
  1. $18.19 Sale Hardcover add to wish list

    Juliet's Nurse

    Lois Leveen 9781476757445

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13 Local Warehouse Health and Medicine- Diet and Nutrition
12 Remote Warehouse Health and Medicine- Diet and Nutrition

Move a Little, Lose a Lot: Use N.E.A.T.* Science To: Burn 2,100 Calories a Week at the Office, Be Smarter in as Little as 3 Hours, Reduce Fatigue

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Move a Little, Lose a Lot: Use N.E.A.T.* Science To: Burn 2,100 Calories a Week at the Office, Be Smarter in as Little as 3 Hours, Reduce Fatigue Cover

 

Synopses & Reviews

Publisher Comments:

Escape Your Desk Sentence!

Dr. James Levine, one of the countrys top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting-in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and much heavier) than we were thirty years ago. We are facing a human energy crisis.

What you need, according to this doctors orders, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research proves that daily NEAT activity burns more calories than a half hour running on the treadmill. Just by the very act of standing and moving, you can boost your metabolism, lower your blood pressure, and increase your mental clarity. Its about using your body as it was meant to be used. Move a Little, Lose a Lot gives you literal step-by-step instructions for small changes that equal radical results:

• Give at the office-burn 2,100 calories a week just by changing your daily work routine.

• Hey, Einstein-just like the scientist who thought up his most famous theory while riding his bike, you can increase production of new brain neurons in as little as three hours.

• Tired of being tired-reduce fatigue by 65 percent with low-intensity NEAT workouts.

• Dont forget-an Italian study showed active men and women were 30 percent less likely to develop Alzheimers disease.

From the Hardcover edition.

Product Details

ISBN:
9780307408556
Author:
Levine, James A.
Publisher:
Three Rivers Press (CA)
Author:
Levine, James
Author:
James Levine, MD
Author:
Yeager, Selene
Author:
James A. Levine
Author:
Levine, James Md
Subject:
Diets - General
Subject:
Exercise
Subject:
Diets - Weight Loss
Subject:
Weight Loss
Subject:
Diets
Subject:
Health and Medicine-Diet and Nutrition
Edition Description:
Trade paper
Publication Date:
20091231
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
304
Dimensions:
9.20x7.34x.67 in. .82 lbs.

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Related Subjects


Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
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History and Social Science » World History » General
Religion » Comparative Religion » General
Science and Mathematics » Botany » General
Science and Mathematics » Chemistry » Biochemistry
Sports and Outdoors » Sports and Fitness » Exercise

Move a Little, Lose a Lot: Use N.E.A.T.* Science To: Burn 2,100 Calories a Week at the Office, Be Smarter in as Little as 3 Hours, Reduce Fatigue New Trade Paper
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