Murakami Sale
 
 

Recently Viewed clear list


Original Essays | August 21, 2014

Richard Bausch: IMG Why Literature Can Save Us



Our title is, of course, a problem. "Why Literature Can Save Us." And of course the problem is one of definition: what those words mean. What is... Continue »
  1. $18.87 Sale Hardcover add to wish list

    Before, During, After

    Richard Bausch 9780307266262

spacer

This item may be
out of stock.

Click on the button below to search for this title in other formats.


Check for Availability
Add to Wishlist

Mommy Mantras: Affirmations and Insights to Keep You from Losing Your Mind

by

Mommy Mantras: Affirmations and Insights to Keep You from Losing Your Mind Cover

 

Synopses & Reviews

Publisher Comments:

Mommy Mantras are phrases you can say in your head, or out loud if you need to, during those trying moments of mothering. They act to empower you, revive you, and remind you that there is always another way to see your situation. Buddhist-inspired and psychologically grounded, these snippets of wisdom come through entertaining and universal stories of unpredictable life with children.

Here are a few examples of how a mantra can help you control your reactions to those mothering circumstances largely out of your control:

When it seems like everyone else's children are better behaved (and doesn’t it always feel that way?), you can remind yourself to narrow your focus, or stop comparing your children to others, which is only bound to make you miserable.

When the monotony of caring for a toddler gets to you, remembering to surrender to the goat, as one mother did when her son insisted on feeding the same goat at the petting zoo every day, for hours, will help you recognize the importance of being in the moment, and will help you endure and even enjoy the sometimes tedious routines.

When you begin to resent that you do more housework than your spouse, despite your best intentions and all the nagging in the world, you can learn to ignore the score, or let go of keeping track, which can become an unhealthy (and unhelpful) obsession.

When your mantras seem to fail you, you can always remind yourself that I am not Buddha. Motherhood is not something we can master. We can only try to be more mindful. Even so, some days are harder than others. Mantras are the deceptively simple words we can use to diffuse stress and choose appropriate, constructive behavior so we can recognize ourselves, find our center and be more mindful and compassionate mothers.

Synopsis:

Organized into thematic chapters, a heartwarming and compassionate collection of words of wisdom explains how to use humor to defuse an array of stressful parenting situations and negative emotions, combining relevant anecdotes, common sense, and helpful advice on how to deal with everything from uncooperative spouses to depression. 17,500 first printing.

Synopsis:

Bethany E. Casarjian is a mother of three and the clinical director of the National Emotional Literacy Project for Youth-at-Risk. She lives in Weston, Massachusetts.

Diane H. Dillon is the mother of two and the Director of the Child Study Team at The School at Columbia University. She lives in New York City.

Both authors are psychologists who work with children and families.

Product Details

ISBN:
9780307419149
Subtitle:
Affirmations and Insights to Keep You from Losing Your Mind
Publisher:
Broadway Books
Author:
Casarjian, Bethany
Author:
Bethany E. Casarjian, Ph.D., and Diane H. Dillon, Ph.D.
Author:
Diane Dillon
Author:
Casarjian, Bethany E. Phd
Author:
s are psychologists who work with children and families.
Author:
Dillon, Diane H. Phd
Author:
Dillon, Diane
Author:
Bethany Casarjian
Subject:
Family & Relationships : Parenting - Motherhood
Subject:
Religion : Spirituality - General
Subject:
Parenting - Motherhood
Subject:
Buddhism
Subject:
Parenting
Subject:
Mothers -- Religious life.
Subject:
Motherhood - Religious aspects - Buddhism
Subject:
Motherhood
Subject:
Child Care and Parenting-General
Subject:
Child Care and Parenting-Mothering
Subject:
Family & Relationships : Parenting - General
Subject:
main_subject
Subject:
all_subjects
Publication Date:
20060404
Binding:
ELECTRONIC
Language:
English
Pages:
287

Related Subjects

Health and Self-Help » Child Care and Parenting » General
Health and Self-Help » Child Care and Parenting » Mothering
Religion » Comparative Religion » General
Religion » Eastern Religions » General

Mommy Mantras: Affirmations and Insights to Keep You from Losing Your Mind
0 stars - 0 reviews
$ In Stock
Product details 287 pages Crown Publishing Group - English 9780307419149 Reviews:
"Synopsis" by , Organized into thematic chapters, a heartwarming and compassionate collection of words of wisdom explains how to use humor to defuse an array of stressful parenting situations and negative emotions, combining relevant anecdotes, common sense, and helpful advice on how to deal with everything from uncooperative spouses to depression. 17,500 first printing.
"Synopsis" by , Bethany E. Casarjian is a mother of three and the clinical director of the National Emotional Literacy Project for Youth-at-Risk. She lives in Weston, Massachusetts.

Diane H. Dillon is the mother of two and the Director of the Child Study Team at The School at Columbia University. She lives in New York City.

Both authors are psychologists who work with children and families.

spacer
spacer
  • back to top
Follow us on...




Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.