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The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It offby M.D. Daniel G. Amen
Synopses & Reviews
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off--for the rest of your life--from the bestselling author of Change Your Brain, Change YourBody, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life
Have you tried diet after diet without success? Want toknow the two major secrets why most diets don't work?
The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first placeto always start is by having a better brain.
Secret #2 is that there isn't just one brain pattern associated with being overweight; there are at least five patterns. Giving everyonethe same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.
In TheAmen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is thesame program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you howto
- Determine your individual brain type so you can find the plan that will work for you
- Say goodbye to emotional overeating to shed pounds
-Curb your cravings and boost willpower
- Improve your brainpower, memory, and mood
- Make small lifestyle changes that have a huge impact on weight loss
- Prepare easy, delicious brain-healthy meals
Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight andteach you the strategies to keep it off for a lifetime.
From the Hardcover edition.
The popular host of Change Your Brain, Change Your Life outlines a 10-week program for losing weight by establishing healthy brain habits, drawing on up-to-date research to provide coverage of diet, exercise and supplements. TV tie-in.
About the Author
\DANIEL G. AMEN, M.D., is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. He is a Distinguished Fellow of the American Psychiatric Association and part of the clinical faculty in the Department of Psychiatry at the University of California, Irvine School of Medicine. He has published twenty-four books, 40 professional articles, and a number of audio and video programs. His books include Preventing Alzheimer’s, Healing Anxiety and Depression, Healing the Hardware of the Soul, Healing ADD, Making a Good Brain Great, The Brain in Love, and the New York Times bestsellers Change Your Brain, Change Your Life, Magnificent Mind at Any Age, and Change Your Brain, Change Your Body. He is an internationally recognized keynote speaker and the star of several very popular public television specials.
Table of Contents
The Amen solution: do these ten things first! — Know your motivation to get healthy: drive your desire to change — Eat right to think right and keep track of what you eat: get thinner, smarter, and happier — Know your brain type: one size does not fit everyone — Take brain healthy supplements: lose weight, improve your mood, and raise your IQ — Learn nine secrets to conquering your cravings: control your appetite and life — Rev your metabolism: get in gear with physical and mental exercises — Kill the ants: stop them from stealing your happiness and memory, and making you fat — Practice directed focus: hypnosis and meditation — Bust your barriers: overcome the people, places, and things that sabotage success.
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Health and Self-Help » Health and Medicine » Diet and Nutrition