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    Before, During, After

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The Fast Track Detox Diet: Boost Metabolism, Get Rid of Fattening Toxins, Jump-start Weight Loss and Keep the Pounds off for Good

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The Fast Track Detox Diet: Boost Metabolism, Get Rid of Fattening Toxins, Jump-start Weight Loss and Keep the Pounds off for Good Cover

 

Synopses & Reviews

Publisher Comments:

You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds?

Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road.

The plan itself is blissfully simple:

THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast

THE FAST: One day of sipping Gittleman’s “Miracle Juice,” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious)

THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results

That’s all. There’s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet purges your body of fattening toxins so that you’ll keep losing weight once you’re finished. What’s more, if you can’t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online.

So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you’ve been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast.

In addition, Ann Louise Gittleman shares the wisdom she’s gained from years of research on health, diet, and nutrition. You’ll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day.

The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You’ll feel so good after your first fast, you’ll want to incorporate the Fast Track’s cleansing principles and periodic fasting into your life for good.

Don’t delay, it’s time to jump on the Fast Track to a lighter, healthier you.

Ready, Set, Glow

What if you could lose three to eight pounds in a single day?

What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized?

What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases

What if that one day of weight loss could help jump-start a long-term weight-loss plan?

Well, that single day is here. With Ann Louise Gittleman’s The Fast Track One-Day Detox Diet you can:

Cleanse your system back to health

Get rid of unhealthy, fattening toxins

Safely lose up to 8 pounds overnight and keep them off for good

The Fast Track One-Day Detox Diet is a whole new way to think about weight loss. This is the first crash diet that not only works in the long run, but is also good for you.

GET ON THE FAST TRACK

IT’S SAFE. IT FEELS TERRIFIC. AND IT WORKS.

Synopsis:

ANN LOUISE GITTLEMAN, Ph.D., C.N.S., is the award-winning

Synopsis:

The best-selling author of Before the Change and The Fat Flush Plan introduces a simple but adaptable program designed to help readers lose weight, recharge their metabolism, and cleanse the body of harmful toxins, a plan that calls for a week of adding healthy foods to one's diet, a single day-fast, and three days of reintroducing healthy foods. Reprint.

Table of Contents

Get on the fast track! — Why you need this book — Low-carb diets : making the problem worse — Why you must prepare for your fast — Getting ready : the seven-day prequel — The one-day detox — Making the most of your day : emotional detox — Sealing in the results : the three-day sequel — Taking it to the next level : enzymes, nucleotides, and your detox diet for life — Shopping lists and meal plans — Recipes — Resources — Visualizations for your fasting day — Bach flower remedies.

Product Details

ISBN:
9780307484673
Subtitle:
Boost Metabolism, Get Rid of Fattening Toxins, Jump-Start Weight Loss and Keep the Pounds off for Good
Publisher:
Broadway Books
Author:
Gittleman, Ann Louise Phd Cns
Author:
Ann Louise Gittleman
Author:
Gittleman, Ann Louise
Subject:
Health & Fitness : Diets - General
Subject:
Diets - Better Health
Subject:
Diets - Weight Loss
Subject:
Weight Loss
Subject:
Reducing diets
Subject:
Diets
Subject:
Health and Medicine-Detox
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Health & Fitness : Women's Health - General
Subject:
Health & Fitness : General
Subject:
Cooking and Food-Healthy Cooking
Subject:
main_subject
Subject:
all_subjects
Publication Date:
20061226
Binding:
ELECTRONIC
Language:
English
Pages:
320

Related Subjects

Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » Womens Health

The Fast Track Detox Diet: Boost Metabolism, Get Rid of Fattening Toxins, Jump-start Weight Loss and Keep the Pounds off for Good
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$ In Stock
Product details 320 pages Crown Publishing Group - English 9780307484673 Reviews:
"Synopsis" by , ANN LOUISE GITTLEMAN, Ph.D., C.N.S., is the award-winning
"Synopsis" by , The best-selling author of Before the Change and The Fat Flush Plan introduces a simple but adaptable program designed to help readers lose weight, recharge their metabolism, and cleanse the body of harmful toxins, a plan that calls for a week of adding healthy foods to one's diet, a single day-fast, and three days of reintroducing healthy foods. Reprint.
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