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Learned Optimism: How to Change Your Mind and Your Life

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Publisher Comments:

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.

From the Trade Paperback edition.

Product Details

ISBN:
9780307803344
Subtitle:
How to Change Your Mind and Your Life
Publisher:
Knopf Doubleday Publishing Group
Author:
Seligman, Martin E.
Publication Date:
20110810
Binding:
ELECTRONIC
Language:
English
Pages:
336

Related Subjects

Health and Self-Help » Psychology » Personality Disorders
Health and Self-Help » Self-Help » General

Learned Optimism: How to Change Your Mind and Your Life
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Product details 336 pages Knopf Doubleday Publishing Group - English 9780307803344 Reviews:
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