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Nutrition Diva's Secrets for a Heal

by

Nutrition Diva's Secrets for a Heal Cover

 

Synopses & Reviews

Publisher Comments:

Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed?  Want to know which type of milk, or cereals, or meats are best so that food shopping is easier?
 
Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including:
  • How often should you eat?
  • Which organic foods are worth the extra cost?
  • Does cooking vegetables destroy the vitamins?
  • Should foods be combined in certain ways for better digestion?
Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.

Synopsis:

Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed?  Want to know which type of milk, or cereals, or meats are best so that food shopping is easier?
 
Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including:
  • How often should you eat?
  • Which organic foods are worth the extra cost?
  • Does cooking vegetables destroy the vitamins?
  • Should foods be combined in certain ways for better digestion?
Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.

Synopsis:

Want to get older without looking old? Want to claim youre 15 years younger and actually feel that way too? Unfortunately for all of us, birthdays come with the gift of aging, but that doesnt mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist, Monica Reinagel, has the five secrets everyone should know to feel and look fabulous—no matter what your drivers license says.
Youre never too young to start thinking about your future (your future self will thank you) and youre never too old to make a change, and with Monicas simple, straightforward advice youll discover that doing what you need to live long and prosper really isnt so hard at all. Youll get answers to some of the most burning nutritional questions, including:
  • What one food ages you the most?
  • How much sleep do adults really need?
  • What is the NUMBER ONE recommendation for healthy longevity?
    No one wants to look 50 when theyre 40, 40 when theyre 30, or 30 when theyre 20—and with this audiobook you wont. Sprinkled with quick and dirty tips and written in the lively, engaging style that Monica is known, this audiobook will have everyone asking you for your secrets to aging well.
  • About the Author

    Monica Reinagel, MS, LD/N, CNS is the creator of the #1-ranked Nutrition Diva podcast and the author of three previous books on health and nutrition. In recent years, she has served as Chief Nutritionist for NutritionData.com, one of the internets leading nutrition information sites, and is a frequent contributor to SELF magazine and Epicurious.com.  Monica holds a Masters Degree in Human Nutrition and is a licensed and board-certified nutrition specialist. She received her professional culinary training at LAcademie de Cuisine in Washington, D.C. She is a member of the American Dietetic Association, the American College of Nutrition, and the International Association of Culinary Professionals. Monica is also a professional opera singer and has performed with opera companies and orchestras throughout the United States and Germany.

    Product Details

    ISBN:
    9780312676414
    Author:
    Reinagel, Monica
    Publisher:
    St. Martin's Griffin
    Subject:
    Nutrition
    Subject:
    Sports and Fitness-Medicine Nutrition and Psychology
    Edition Description:
    Trade Paper
    Series:
    Quick & Dirty Tips
    Publication Date:
    20110331
    Binding:
    TRADE PAPER
    Grade Level:
    General/trade
    Language:
    English
    Pages:
    256
    Dimensions:
    8.25 x 5.25 in

    Related Subjects

    Cooking and Food » Diet and Nutrition » General
    Cooking and Food » Diet and Nutrition » Nutrition
    Health and Self-Help » Health and Medicine » Diet and Nutrition
    Health and Self-Help » Health and Medicine » General
    Health and Self-Help » Health and Medicine » General Medicine
    Health and Self-Help » Health and Medicine » Nutrition
    Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

    Nutrition Diva's Secrets for a Heal Used Trade Paper
    0 stars - 0 reviews
    $10.95 In Stock
    Product details 256 pages St. Martin's Griffin - English 9780312676414 Reviews:
    "Synopsis" by ,
    Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed?  Want to know which type of milk, or cereals, or meats are best so that food shopping is easier?
     
    Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including:
    • How often should you eat?
    • Which organic foods are worth the extra cost?
    • Does cooking vegetables destroy the vitamins?
    • Should foods be combined in certain ways for better digestion?
    Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.
    "Synopsis" by ,
    Want to get older without looking old? Want to claim youre 15 years younger and actually feel that way too? Unfortunately for all of us, birthdays come with the gift of aging, but that doesnt mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist, Monica Reinagel, has the five secrets everyone should know to feel and look fabulous—no matter what your drivers license says.
    Youre never too young to start thinking about your future (your future self will thank you) and youre never too old to make a change, and with Monicas simple, straightforward advice youll discover that doing what you need to live long and prosper really isnt so hard at all. Youll get answers to some of the most burning nutritional questions, including:
  • What one food ages you the most?
  • How much sleep do adults really need?
  • What is the NUMBER ONE recommendation for healthy longevity?
    No one wants to look 50 when theyre 40, 40 when theyre 30, or 30 when theyre 20—and with this audiobook you wont. Sprinkled with quick and dirty tips and written in the lively, engaging style that Monica is known, this audiobook will have everyone asking you for your secrets to aging well.
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