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Controlling High Blood Pressure the Natural Wayby David Carroll
Synopses & Reviews
Of the countless ailments that rack the human machine,
high blood pressure is one of the easiest to prevent
and one of the most responsive to treatment.
Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?
High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled--without debilitating medications--simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life.
- A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health
- A thirty-day food regimen--ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension
A noted medical writer and author of more than 30 books presents a fresh new approach to living with chronic hypertension, emphasizing lifestyle, nutrition, and exercise over medicinal solutions. Featuring a healing program that revitalizes circulation, this book lays out a 30-day food regimen of 90 full menus for each meal of the day and healthy recipes.
High blood pressure is commonly the result of an unhealthy lifestyle and can almost always be controlled — without debilitating medication — simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga.
This book is an authoritative guide to using these tools to build a healthy, circulation-friendly life.
About the Author
David L. Carroll is the author of more than thirty books and ten network TV programs. He now specializes in medical self-help books, including Living with Parkinson's and The Complete Book of Natural Medicines, and film documentaries on medical technology and drug prevention.
Wahida Karmally, M.S., is Director of Nutrition at the Irving Center for Clinical Research, Columbia-Presbyterian Medical Center. She is a frequent contributor to Newsweek.
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Health and Self-Help » Health and Medicine » General