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Strength for Life: The Fitness Plan for the Rest of Your Life

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Strength for Life: The Fitness Plan for the Rest of Your Life Cover

 

Synopses & Reviews

Publisher Comments:

Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life.

Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features

• a workout plan that can take as little as 35 minutes a day, 3 times a week

• illustrated exercises with clear step-by-step instructions

• 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life

• a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever

• goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions

It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.”

Synopsis:

A renowned health and fitness expert introduces an easy-to-follow new fitness program designed to fit into today's busy schedules that can be used to promote a lifetime of strength, energy, and good health, offering a step-by-step three-phase regimen that includes a rejuvenating preparation phase, followed by full-power strength training that synchronizes body and mind. 100,000 first printing.

Synopsis:

Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he's sharing his freshapproach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique-not just for 12 weeks but forthe rest of your life.

Let's face it, with the demands of family, work, and life, many of us simply don't have the time to stick to a rigorous workout schedule. Through his own lifeexperience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at thegym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training (TM) (FIT), which uses the mind-bodyconnection to yield incredible results. The program features

- a workout plan that can take as little as 35 minutes a day, 3 times a week

- illustrated exercises with clearstep-by-step instructions

- 3 workout phases-a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong andvibrant for the rest of your life

- a simple eating plan to fuel your body for optimum energy and performance-one that will free you from dieting forever

- goal-settingexercises to help you achieve lasting motivation and reach your loftiest visions

It's never too late to get in shape. If you're in your twenties or thirties, Strength for Life willshow you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you willmake yourself stronger, leaner, sharper, and more confident. As Shawn writes: Strength is about being more, doing more, giving more. It's not just surviving; it's thriving. And mostimportant, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.

From the Hardcover edition.

About the Author

Shawn Phillips is CEO of Phillips Performance Nutrition, maker of the world’s premium total-nutrition shakes. He lives with his wife, son, and daughter in Golden, Colorado.

www.shawn-phillips.com

Table of Contents

Beyond health — The shape of your life — A strong mind for a strong body — The undeniable case for strength — Rest, renew, reboot — Your blueprint for brilliance — Progress made is progress measured — Forging your strength for life — Eat to live — Your path to nutritional freedom — Transformation training from the inside out — Beyond the transformation — Seasons of strength — Mastering motivation — Share the strength.

Product Details

ISBN:
9780345513489
Subtitle:
The Fitness Plan for the Rest of Your Life
Publisher:
Random House Publishing Group
Author:
Phillips, Shawn
Author:
Williams, Pete
Author:
Shawn Phillips
Author:
Pete Williams Shawn Phillips
Author:
Phillips, Pete Williams Shawn
Subject:
Health & Fitness : General
Subject:
Health & Fitness : Exercise
Subject:
General
Subject:
Health
Subject:
Physical fitness
Subject:
Exercise
Subject:
General Health & Fitness
Subject:
Sports and Fitness-Fitness
Subject:
main_subject
Subject:
all_subjects
Publication Date:
20080429
Binding:
ELECTRONIC
Language:
English
Pages:
288

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » General
Sports and Outdoors » Sports and Fitness » Exercise

Strength for Life: The Fitness Plan for the Rest of Your Life
0 stars - 0 reviews
$ In Stock
Product details 288 pages Random House Publishing Group - English 9780345513489 Reviews:
"Synopsis" by , A renowned health and fitness expert introduces an easy-to-follow new fitness program designed to fit into today's busy schedules that can be used to promote a lifetime of strength, energy, and good health, offering a step-by-step three-phase regimen that includes a rejuvenating preparation phase, followed by full-power strength training that synchronizes body and mind. 100,000 first printing.
"Synopsis" by , Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he's sharing his freshapproach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique-not just for 12 weeks but forthe rest of your life.

Let's face it, with the demands of family, work, and life, many of us simply don't have the time to stick to a rigorous workout schedule. Through his own lifeexperience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at thegym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training (TM) (FIT), which uses the mind-bodyconnection to yield incredible results. The program features

- a workout plan that can take as little as 35 minutes a day, 3 times a week

- illustrated exercises with clearstep-by-step instructions

- 3 workout phases-a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong andvibrant for the rest of your life

- a simple eating plan to fuel your body for optimum energy and performance-one that will free you from dieting forever

- goal-settingexercises to help you achieve lasting motivation and reach your loftiest visions

It's never too late to get in shape. If you're in your twenties or thirties, Strength for Life willshow you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you willmake yourself stronger, leaner, sharper, and more confident. As Shawn writes: Strength is about being more, doing more, giving more. It's not just surviving; it's thriving. And mostimportant, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.

From the Hardcover edition.

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