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Peter StarkIt's hard to believe that 200 years ago, the Pacific Northwest was one of the most remote and isolated regions in the world. In 1810, four years... Continue »
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Smart Guidetm to Relieving Stress (Smart Guides)

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Smart Guidetm to Relieving Stress (Smart Guides) Cover

 

Synopses & Reviews

Publisher Comments:

The Sensible Sourcebook! Smart Guide to Relieving Stress An all-you-need-to-know introduction to stress management—starting you on the Smart path to a healthy and happy life
  • Smart Advice on reversing your cycle of stress with a customized plan designed to minimize the anxieties caused by work, family, health, and money
  • Smart Strategies for making a range of stress busters—from massage therapy and feng shui to regular exercise and meditation—work for you
  • Smart Information on the calming properties of certain vitamins, antioxidants, and supplements—and which "miracle cures" you should watch out for
  • Smart Insights into cyberstress, road rage, stock market madness, and other by-products of our high-tension society
  • Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables
Cader Books Make the Smart choice! Smart Guides take readers seriously. They satisfy even the most curious person’s desire to know the essentials about any of a wide range of topics—from good nutrition to mutual funds to shopping for a home. It’s all about good reading and expert information. The choice is yours.

About the Author

About the Author CAROLE BODGER, the author of Smart Guide to Getting Strong and Fit, has written for the New York Times, McCall’s, Glamour, Working Woman, and Longevity. She lives in Canton, Georgia.

Table of Contents

What Is Stress?

The Leading Causes of Stress.

Where Stress Will Find You.

Life Events and Stress.

Managing Your Time and Your Life.

Putting Your Mind to the Task.

Care and Feeding of the Unstressed Self.

Breaking the Cycle of Stress.

Index.

Product Details

ISBN:
9780471318583
Author:
Bodger, Carole
Publisher:
Wiley
Location:
New York :
Subject:
Stress Management
Subject:
Stress (psychology)
Subject:
Stress
Subject:
Careers - General
Subject:
Consumer Health General
Copyright:
Edition Description:
Paperback
Series:
The Smart Guides Series
Series Volume:
v. 1600
Publication Date:
19990308
Binding:
Electronic book text in proprietary or open standard format
Language:
English
Illustrations:
Yes
Pages:
192
Dimensions:
234 x 190 x 14 mm 11 oz

Related Subjects

Business » Careers
Health and Self-Help » Health and Medicine » Stress

Smart Guidetm to Relieving Stress (Smart Guides) Used Trade Paper
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Product details 192 pages John Wiley & Sons - English 9780471318583 Reviews:
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