Master your Minecraft
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Tour our stores


    Recently Viewed clear list


    What I'm Giving | December 2, 2014

    Cary Elwes: IMG Cary Elwes: What I'm Giving



    At Powell's, we feel the holidays are the perfect time to share our love of books with those close to us. For this special blog series, we reached... Continue »

    spacer
Qualifying orders ship free.
$1.25
Used Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
1 Local Warehouse Health and Medicine- Heart Care and Stroke

Get the Salt Out: 501 Simple Ways to Cut Salt Out of Any Diet

by

Get the Salt Out: 501 Simple Ways to Cut Salt Out of Any Diet Cover

 

Synopses & Reviews

Publisher Comments:

In this day and age, when fat is blamed for all our health problems, it's often easy to forget that salt can also be a dietary culprit. While salt is necessary for both bodily and cellular function, and is certainly crucial to the satisfying taste of some of our favorite foods, recent research shows that its excess consumption can also lead to hypertension, strokes, and a variety of cardiovascular problems.

In Get the Salt Out, nationally recognized nutritionist Ann Louise Gittleman reveals 501 ways to avoid excess salt intake by serving a variety of delicious low-sodium foods, taking advantage of tasty salt substitutes and steering clear of many surprising hidden sources of salt. She provides more than fifty delicious recipes for low-sodium foods, which will add healthful new staples to the diet of anyone who wants to "get the salt out."

Other features include:

¸  Advice on how to use herbs effectively to reduce sodium intake

¸  Tips for reading labels to expose salt where it is hidden in ingredient lists, as well as other points of supermarket salt savvy

¸  Ways to reduce the salt level in your water

¸  Advice for avoiding salt when you eat out

¸  Tips for dealing with stress and other impediments you may face in your efforts to get the salt out

¸  A week-long menu plan

¸  A resource section

Get the Salt Out has all the tips, menu plans and recipes to help you enjoy real foods again and create meals that both your taste buds and your body can truly savor!

Description:

Includes bibliographical references (p. [225]-228) and index.

About the Author

ANN  LOUISE GITTLEMAN, M.S., C.N.S., is one of the foremost nutritionists in America. Prior to writing her first book, the national best-seller Beyond Pritikin, she was Nutritional Director at the Pritikin Longevity Center in Santa Monica, California. Since then, she has been a consultant to a number of prestigious medical institutions, clinics, and spas, and a popular guest on national television shows. Her other books include Get the Sugar Out, Super Nutrition for Women, Super Nutrition for Menopause, Super Nutrition for Men, and Your Body Knows Best

Product Details

ISBN:
9780517886540
Author:
Gittleman, Ann Louise
Publisher:
Clarkson Potter Publishers
Author:
Gittleman, Ann Louise
Author:
Gittleman, Ann Louise Phd Cns
Author:
Ann Louise Gittleman, Ph.D, C.N.S.
Location:
New York :
Subject:
Diets - Better Health
Subject:
Diets - General
Subject:
Low Salt
Subject:
Salt-free diet
Subject:
Health & Healing - Low Salt
Subject:
Health and Medicine-Diet and Nutrition
Copyright:
Edition Number:
1st ed.
Edition Description:
Trade paper
Series Volume:
104-331
Publication Date:
19961231
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
240
Dimensions:
8.30x5.55x.53 in. .44 lbs.

Other books you might like

  1. The Harvard Medical School Guide to... New Hardcover $16.95
  2. The New 8-Week Cholesterol Cure: The... Used Trade Paper $1.75
  3. The Diabetes Food and Nutrition Bible
    Used Trade Paper $6.95
  4. 50 Ways To Lower Your Cholesterol New Trade Paper $15.95
  5. Sweetie pie :the Richard Simmons... Used Hardcover $9.95
  6. Sweet nothings :over 50 luscious,... Used Trade Paper $1.25

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Heart Care and Stroke
History and Social Science » Politics » General
Hobbies, Crafts, and Leisure » Games » Card Games » Bridge

Get the Salt Out: 501 Simple Ways to Cut Salt Out of Any Diet Used Trade Paper
0 stars - 0 reviews
$1.25 In Stock
Product details 240 pages Crown Publishing Group (NY) - English 9780517886540 Reviews:
spacer
spacer
  • back to top

FOLLOW US ON...

     
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.