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1 Local Warehouse Health and Medicine- Heart Care and Stroke

Get the Salt Out: 501 Simple Ways to Cut Salt Out of Any Diet


Get the Salt Out: 501 Simple Ways to Cut Salt Out of Any Diet Cover


Synopses & Reviews

Publisher Comments:

In this day and age, when fat is blamed for all our health problems, it's often easy to forget that salt can also be a dietary culprit. While salt is necessary for both bodily and cellular function, and is certainly crucial to the satisfying taste of some of our favorite foods, recent research shows that its excess consumption can also lead to hypertension, strokes, and a variety of cardiovascular problems.

In Get the Salt Out, nationally recognized nutritionist Ann Louise Gittleman reveals 501 ways to avoid excess salt intake by serving a variety of delicious low-sodium foods, taking advantage of tasty salt substitutes and steering clear of many surprising hidden sources of salt. She provides more than fifty delicious recipes for low-sodium foods, which will add healthful new staples to the diet of anyone who wants to "get the salt out."

Other features include:

¸  Advice on how to use herbs effectively to reduce sodium intake

¸  Tips for reading labels to expose salt where it is hidden in ingredient lists, as well as other points of supermarket salt savvy

¸  Ways to reduce the salt level in your water

¸  Advice for avoiding salt when you eat out

¸  Tips for dealing with stress and other impediments you may face in your efforts to get the salt out

¸  A week-long menu plan

¸  A resource section

Get the Salt Out has all the tips, menu plans and recipes to help you enjoy real foods again and create meals that both your taste buds and your body can truly savor!


Includes bibliographical references (p. [225]-228) and index.

About the Author

ANN  LOUISE GITTLEMAN, M.S., C.N.S., is one of the foremost nutritionists in America. Prior to writing her first book, the national best-seller Beyond Pritikin, she was Nutritional Director at the Pritikin Longevity Center in Santa Monica, California. Since then, she has been a consultant to a number of prestigious medical institutions, clinics, and spas, and a popular guest on national television shows. Her other books include Get the Sugar Out, Super Nutrition for Women, Super Nutrition for Menopause, Super Nutrition for Men, and Your Body Knows Best

Product Details

Gittleman, Ann Louise
Clarkson Potter Publishers
Gittleman, Ann Louise
Gittleman, Ann Louise Phd Cns
Ann Louise Gittleman, Ph.D, C.N.S.
New York :
Diets - Better Health
Diets - General
Low Salt
Salt-free diet
Health & Healing - Low Salt
Health and Medicine-Diet and Nutrition
Edition Number:
1st ed.
Edition Description:
Trade paper
Series Volume:
Publication Date:
Grade Level:
8.30x5.55x.53 in. .44 lbs.

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Heart Care and Stroke
History and Social Science » Politics » General
Hobbies, Crafts, and Leisure » Games » Card Games » Bridge

Get the Salt Out: 501 Simple Ways to Cut Salt Out of Any Diet Used Trade Paper
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Product details 240 pages Crown Publishing Group (NY) - English 9780517886540 Reviews:
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