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2 Burnside Children's Young Adult- Living

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Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great

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Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great Cover

 

Synopses & Reviews

Publisher Comments:

Mavis Jukes is here to help girls learn how to be healthy so they can stay healthy. In this newly updated edition, Jukes and co-author Lilian Cheung, D.Sc., R.D. target what girls need to know in order to achieve an active lifestyle and how to avoid the pitfalls of body image issues. Readers will find basic nutritional information; ideas for safe exercising; tips on how to eat right no matter where they are; and lots of other kid-specific information on food, fitness and feeling great.

Synopsis:

Food, Fitness, and Feeling Great! offers tips on staying healthy

About the Author

Mavis Jukes has twenty years of writing experience and twenty years of teaching experience and is a member of the California bar. She has written many books for kids and teens, including three other health-related titles: It's a Girl Thing: How to Stay Healthy, Safe, and in Charge (for girls 12 and up): Growing Up: It's a Girl Thing: Straight Talk About First Bras, First Periods, and Your Changing Body (for girls 8 and up); and The Guy Book: An Owner's Manual: Maintenance, Safety, and Operating Instructions for Teens (for boys 13 and up).

Lilian Cheung is a lecturer, the director of Health Promotion & Communication, and editorial director of The Nutrition Source website (www.thenutritionsource.org) at the Harvard School of Public Health's Department of Nutrition. She co-edited Child Health, Nutrition and Physical Activity (1995) with the late Surgeon General Dr. Julius Richmond, and also co-authored Mindful Eating, Mindful Life with Zen Bugghist master Thich Nhat Hanh, released by HarperCollins in March 2010 (www.savorthebook.com).

Table of Contents

Connected — Absolute Basics About Food — How Food Works — FYI: Your Heart — Maintaining the Balance: Cactus Plan — Cactus Plan's Nutrional Guidelines — Food: Celebration of Life — Taking Charge — Being Vegetarian — Germ busters — Proper Shopper — Food Labels — How Great is This — Right Moves — Beautiful Presence — You, the Amazing You — Begin by Beginning — Vitamin Chart — Shopping List — Index

Product Details

ISBN:
9780679890294
Author:
Ziss, Debra
Publisher:
Alfred A. Knopf Books for Young Readers
Illustrator:
Ziss, Debra
Author:
Lilian Wai-Yin Cheung
Author:
Mavis Jukes and Lilian W Y Cheung
Author:
Mavis Jukes
Author:
Cheung, Lilian W. Y.
Author:
tips on how to eat right no matter where they are
Author:
Jukes, Mavis
Author:
Ziss, Debra
Author:
ideas for safe exercising
Author:
illustrated by Debra Ziss
Subject:
General
Subject:
Nutrition
Subject:
Children's 12-Up - Diet / Personal Health
Subject:
Health - Fitness & Exercise
Subject:
Children's Baby - Diet
Subject:
Health & Daily Living - Fitness & Exercise
Subject:
Health
Subject:
Physical fitness
Subject:
Health - Diet & Nutrition
Subject:
Juvenile Nonfiction : Health & Daily Living - Diet & Nutriti
Subject:
Children s Young Adult-Living
Subject:
Children s Young Adult-Teen Issues
Subject:
JUVENILE NONFICTION / Girls & Women
Subject:
Children s Nonfiction-Health-Fitness and Exercise
Copyright:
Edition Description:
Trade paper
Series:
It's a Girl Thing
Publication Date:
20101031
Binding:
TRADE PAPER
Grade Level:
from 5
Language:
English
Illustrations:
YES
Pages:
128
Dimensions:
8.94x6.96x.38 in. .45 lbs.
Age Level:
from 10

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Related Subjects

Children's » History » Women in History
Children's » Nonfiction » Health » Diet and Nutrition
Children's » Nonfiction » Health » Fitness and Exercise
Young Adult » Nonfiction » Living

Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great Used Trade Paper
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Product details 128 pages Random House Children's Books - English 9780679890294 Reviews:
"Synopsis" by , Food, Fitness, and Feeling Great! offers tips on staying healthy
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