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Other titles in the Complete Guides series:
The Complete Guide to Exercise to Music (Complete Guides)by Debbie Lawrence
Synopses & Reviews
A handbook for the regular exerciser who wishes to know more about the diverse range of exercise to music (ETM) classes now available and the instructor who seeks a thorough grounding in all of the disciplines covered under the ETM umbrella. This manual reveals how effectively structured and safely-run sessions can contribute to total health-related fitness by enhancing not only cardio-vascular fitness but also flexibility, motor skills and muscle strength and endurance. "Aerobics" may be the general term for this kind of activity, but this provides an analysis of a number of different and diverse approaches to the traditional ETM class, including circuits, steps, hi/lo, body sculpt and stretch. Debbie Lawrence is the author of "Complete Guide to Exercise in Water". This book is an approved product of the Exercise Association.
The Complete Guide to Exercise to Music is the definitive practical handbook for the regular exerciser who wishes to know more about the diverse range of exercise to music (ETM) classes now available and the exercise instructor who seeks a grounding in all of the disciplines covered under the ETM umbrella.
Packed with up-to-dates exercises, this guide includes building up and breaking down choreography.
About the Author
Debbie Lawrence is a fitness professional and acknowledged expert on exercise to music. She is an internal verifier for YMCA Fitness Industry Training, and author of The Complete Guide to Exercise in Water, also published by A&C Black.
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