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2 Remote Warehouse Health and Medicine- General

The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off

by

The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off Cover

 

Synopses & Reviews

Publisher Comments:

A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life

 

Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?

The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain.

Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.

In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to

 

• Determine your individual brain type so you can find the plan that will work for you

• Say goodbye to emotional overeating to shed pounds

• Curb your cravings and boost willpower

• Improve your brainpower, memory, and mood

• Make small lifestyle changes that have a huge impact on weight loss

• Prepare easy, delicious brain-healthy meals

 

Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.

From the Hardcover edition.

Synopsis:

US

About the Author

Daniel G. Amen, M.D., is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. His books include the New York Times bestsellers Change Your Brain, Change Your Life; Magnificent Mind at Any Age; and Change Your Brain, Change Your Body.

Product Details

ISBN:
9780739384930
Author:
Amen, Daniel G.
Publisher:
Random House Audio Publishing Group
Author:
Amen, Daniel G.
Author:
Amen, Daniel G. Md
Author:
Daniel G. Amen, M.D.
Author:
Cashman, Marc
Subject:
General
Subject:
General Health & Fitness
Subject:
Diets
Subject:
Health and Medicine-Diet and Nutrition
Copyright:
Edition Description:
Eleven CD
Publication Date:
20110231
Binding:
COMPACT DISC
Grade Level:
General/trade
Language:
English
Dimensions:
5.89 x 5.11 x 1.16 in .62 lb

Related Subjects

Audio Books » Nonfiction
Health and Self-Help » Health and Medicine » Diet and Nutrition

The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off New Compact Disc
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Product details pages Random House Audio - English 9780739384930 Reviews:
"Synopsis" by , US
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