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Reinventing Yourself with the Duchess of York: Inspiring Stories and Strategies for Changing Your Weight and Your Life (Weight Watchers)by Sarah The Duchess Of York
Synopses & Reviews
Are you ready to change your life? Join Sarah, The Duchess of York on an inspiring journey to help you rediscover — and achieve — your true goals.
Today, The Duchess of York is a confident, single working mother of two girls. But, as most of the world knows, that wasn't always the case. Once targeted by the international press, The Duchess has learned one of life's great lessons: how to uncover what you want out of life and get it. She reveals how the ups and downs of her life — including her divorce, her financial problems, and the deaths of those close to her — have made her a stronger, wiser person and a better mother.
In the first chapter, "Transforming My Life," The Duchess explores how, when and why she decided to take charge and reinvent her life. In the chapters that follow, readers will discover how they, too, can change their own lives. The book provides a series of self-assessment quizzes and questionnaires, as well as concrete steps you can take to initiate change. Throughout, The Duchess offers her insights, including how each chapter topic relates to her life and what she has learned from others.
Reinventing Yourself with The Duchess of York supplies a blueprint for action for anyone seeking to change her life. In an easy-to-follow format, the book provides concrete information and advice on how to use an eight-step plan to achieve your goals — whether it's losing weight, getting fit, or simply improving your health. Reinventing Yourself also explains how to apply the plan to other areas of life, including changing careers, starting over after divorce, and more.
To help inspire you toward your goals, Reinventing Yourself also includes heartwarming and motivating profiles of women who have redefined their lives: Weight Watchers Leaders, real women who have lost weight and transformed their lives in countless ways. In interviews with The Duchess and profiles throughout, these women explore how to make the best of your circumstances, live a happier, healthier life, and change your destiny.
From weight loss tips to recipes to inspiring anecdotes highlighting how she overcame life's emotional challenges, Sarah, Duchess of York, presents a step-by-step guide to managing weight while improving the quality of life. color photos.
Sarah, The Duchess of York presents a step-by-step, holistic approach to managing weight loss, with inspirational stories from participants on the Weight Watchers plan.
About the Author
andlt;bandgt;Sarah Ferguson, The Duchess of Yorkandlt;/bandgt;, is the author of several childrenand#8217;s books, including andlt;iandgt;Ballerina Rosieandlt;/iandgt;; andlt;iandgt;Tea for Rubyandlt;/iandgt;, illustrated by Robin Preiss Glasser; and the Little Red series as well as a memoir, andlt;iandgt;Finding Sarahandlt;/iandgt;. The Duchess is a devoted spokesperson for many charitable organizations, including Changes for Children. She has two daughters, Princess Beatrice and Princess Eugenie.
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Health and Self-Help » Health and Medicine » Diet and Nutrition