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- Local Warehouse Health and Medicine- Diet and Nutrition

First Steps Out of Weight Problems (First Steps)

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First Steps Out of Weight Problems (First Steps) Cover

 

Synopses & Reviews

Publisher Comments:

A back-to-basics guide packed with practical advice for anyone struggling with their weight
 
With this book, you'll learn to calculate how many pounds you should lose (or gain) for good health, and discover the facts about why weight gain occurs and how you can reverse it. The book explains different approaches to slimming, and their pros and cons—and you'll learn how, by understanding how your body works, you can achieve a healthy size through simple changes to your diet and activity levels. There are also clever tips for boosting your weight loss, tried-and-tested strategies for maintaining motivation, and advice for keeping the extra pounds off for good.

About the Author

Catherine Francis has worked for 18 years as a journalist and editor, specializing in women's health issues.

Product Details

ISBN:
9780745955384
Author:
Francis, Catherine
Publisher:
Lion Hudson
Subject:
Diets
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Weight Loss
Edition Description:
Trade Paper
Series:
First Steps
Publication Date:
20120531
Binding:
TRADE PAPER
Language:
English
Pages:
96
Dimensions:
7 x 5 in 1 lb

Related Subjects

Arts and Entertainment » Music » General
Business » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Humanities » Philosophy » General
Religion » Comparative Religion » General
Sports and Outdoors » Sports and Fitness » Exercise

First Steps Out of Weight Problems (First Steps) New Trade Paper
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Product details 96 pages Lion Publishing Plc - English 9780745955384 Reviews:
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