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    Required Reading | January 16, 2015

    Required Reading: Books That Changed Us



    We tend to think of reading as a cerebral endeavor, but every once in a while, it can spur action. The following books — ranging from... Continue »

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6 Remote Warehouse Health and Medicine- General

This title in other editions

First Steps Through Insomnia (First Steps)

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First Steps Through Insomnia (First Steps) Cover

 

Synopses & Reviews

Publisher Comments:

The latest in the First Steps series offers practical ways for sufferers to beat insomnia
 
Insomnia can be a chronic or a shortlived problem, but however it presents itself, it makes life miserable. Appropriate for sufferers as well as health professionals and counselors, this short but comprehensive book tackles the causes of sleeplessness, and what to do about it. Stuffed full of practical tips and ideas, this book can be the start of proper restful sleep.

About the Author

Simon Atkins is a practicing doctor and the author of First Steps Living with Dementia. He has written for the British Medical Journal, the Guardian, and Men's Health, and the Observer.

Product Details

ISBN:
9780745956206
Author:
Atkins, Simon
Publisher:
Lion Books
Subject:
Health and Medicine-General
Subject:
General Self-Help
Copyright:
Edition Description:
Trade Paper
Series:
First Steps
Publication Date:
20140331
Binding:
TRADE PAPER
Language:
English
Pages:
96
Dimensions:
7 x 5 in

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Self-Help » General
History and Social Science » Economics » General
Religion » Comparative Religion » General

First Steps Through Insomnia (First Steps) New Trade Paper
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Product details 96 pages Lion Hudson - English 9780745956206 Reviews:
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