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- Local Warehouse Religion Comparative- Scripture and Prayer

The Joy of Meditation: An Introduction to Meditation Techniques (Square One Classics)

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The Joy of Meditation: An Introduction to Meditation Techniques (Square One Classics) Cover

 

Synopses & Reviews

Publisher Comments:

This book is not about meditation; it is one on how to meditate. All too many books offer readers sparse instructions given in general terms. "Sit quietly, with your eyes closed. Regulate your breathing and still your mind; wait for the Voice of Silence to speak to you." Trouble is, without knowing what they're doing, would-be meditators find it extremely difficult to sit still for five minutes, let alone twenty. Experienced meditators, knowing the techniques to use, go about their business as directly and purposefully as a skilled carpenter. The fact is that there is nothing vague about the process of meditation. In this classic work, author and teacher Justin F. Stone presents easy-to-follow instructions for many common forms of meditation, including Zazen (Zen Meditation), Japa (one of the oldest spiritual practices in India), Satipatthana (Mindfulness), Nei Kung (Buddhist Meditation), and Tibetan meditations. Meditation can be a powerful tool to improve health, sharpen concentration, reduce stress, and enhance spirituality. The Joy of Meditation was created as a simple book of instructions for using that tool.

Synopsis:

An Introduction to Meditation Techniques.

Product Details

ISBN:
9780757000256
Author:
Stone, Justin F.
Publisher:
Square One Publishers
Location:
Garden City Park, NY
Subject:
General
Subject:
Meditations
Subject:
Prayer
Subject:
Meditation
Subject:
Religion Comparative-Scripture and Prayer
Series:
Square One Classics
Series Volume:
107-82
Publication Date:
20020231
Binding:
TRADE PAPER
Language:
English
Pages:
128
Dimensions:
8.50x5.60x.32 in. .41 lbs.

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Related Subjects


Metaphysics » Meditation
Religion » Comparative Religion » Scripture and Prayer

The Joy of Meditation: An Introduction to Meditation Techniques (Square One Classics) New Trade Paper
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Product details 128 pages Square One Publishers - English 9780757000256 Reviews:
"Synopsis" by , An Introduction to Meditation Techniques.
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