7-Day Detox Miracle: Revitalize Your Mind and Body with This Safe and Effective Life-Enhancingprogram

There is an effective way to free yourself of chronic aches and pains, feel healthier, and be more energetic. It's called detoxification, a process that stimulates your body's natural ability to cleanse itself. Inside, you'll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina. Completely updated and revised, this edition features easy-to-prepare recipes, sample menu plans, and everything else you need to begin your new life of healthier living—today!

A Sample 7-day Home Detox Program

·Healthful diet of liquids, fresh fruits and vegetables, and rice

·Specific vitamins, minerals, amino acids, and herbs

·Home hydrotherapy and a one-week toxin-free lifestyle

·Healthier living

"Similar to an oil change for your car, the 7-Day Detox Miracle can clean and improve the filtering of your internal fluids in a way that produces immediate benefits in fighting disease."—Michael T. Murray, N.D., co-author, Encyclopedia of Natural Medicine

"This fine work again proves to me there is something 'miraculous' to be found in the time-honored precepts of naturopathic medicine."—Peter J. D'Adamo, N.D., author, Eat Right 4 Your Type

Stephen Barrie, N.D., is the founder of Great Smokies Diagnostic Laboratory in North Carolina, a leading developer in Functional Medicine.

Foreword by Jeffrey S. Bland, Ph.D.

Acknowledgments

Preface to 2nd Edition

Preface

1. Health and Detoxification

2. How Toxins Affect Your Health

3. Cells, Blood, and Lymph

4. The Six Steps of Detoxification

5. The Liver: Your Detoxification Powerhouse

6. We're In-Toxin-Cated: Living "Under the Influence" of Toxins

7. Laboratory Testing: Early Warnings

8. The 7-Day Detox Miracle: The EcoTox Program

9. Recipes and Sample Meal Plan for the Seven-Day Detox Program

10. Before and After Your Detox Program

Appendix A: Detoxification Questionnaire

Appendix B: Implementing a Detoxification Program

Appendix C: Treatment Repertoire

Appendix D: How to Reach Us

Notes

Recommended Reading

Index

About the Authors