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Weight Watchers Coach Approach: How to Motivate the "Thin" You (Weight Watchers)

Weight Watchers Coach Approach: How to Motivate the "Thin" You (Weight Watchers) Cover

 

Synopses & Reviews

Publisher Comments:

"This is an important book for women. Every doctor should have a copy in his or her waiting room."

–Marianne J. Legato, M.D., Associate Professor of Clinical Medicine, Columbia University, New York

If you’re looking for the latest information on weight loss and maintenance, Weight Watchers Coach Approach is for you. Packed with the most up-to-the-minute thinking in the fields of weight loss, nutrition, fitness, and behavior, this intelligent guide provides you with the goods you need to take charge of your weight and succeed in creating a healthy, fit body.

Inside you’ll find:

  • Thought-provoking quizzes and questions to help you better understand your behaviors toward weight loss, food, and fitness
  • Sound information on the latest advances in obesity research, nutrition, and exercise
  • Clear, doable advice on how to reorganize your eating and exercise habits
  • Up-to-the-minute information on weight loss drugs
  • Help in creating and maintaining a healthy body image so you’ll be more comfortable, no matter what your size
  • Tips on developing a sense of style when your body is a work in progress
  • Advice on how to give your kitchen a makeover, the right tools for healthy cooking, and how to navigate the supermarket safely
  • Insight on how American eating habits went from sparse to supersized
  • Easy recipes–75 in all–that follow Weight Watchers Winning Points Weight Loss Plan, include points, are no fuss to prepare, and taste truly fabulous
  • Plus, a ten-week diary for you to chart your goals, exercise, and eating habits

Synopsis:

Everyone knows that regular exercise and sensible eating are the key to long-term weight loss, but getting started and staying motivated to do both can be a challenge. If hiring a personal trainer isn't an option, Weight Watchers Coach Approach can help provide the guidance, support and information you need to succeed.

Coach Approach provides the latest information on nutrition basics, weight-loss drugs, strength training, and aerobic exercise. It also provides up-to-the-minute tactics and advice for changing and rearranging your eating and exercise habits. It includes questions to help you determine your fitness level, as well as whether you're mentally ready to lose, and more importantly, control your weight.

In addition to the physiological aspects of weight loss, Coach Approach addresses the emotional and psychological issues as well, including body image, maintaining motivation, setting realistic goals and rethinking food attitudes. One section even features solid advice and how-to's on how to develop a sense of style when the body is a work in progress. You will learn how to navigate the supermarket and give your kitchen a makeover. As a bonus, there are 75 easy recipes for favorite dishes — think of them as the only recipes you'll ever need. With Weight Watchers to back you up, motivation and staying power are sure bets. Coach Approach will give you the tools you need to devise a weight loss strategy that works for you.

Product Details

ISBN:
9780764540462
Subtitle:
How to Motivate the "Thin" You
Manufactured:
Weight Watchers
Manufactured:
Weight Watchers
Foreword:
Pi-Sunyer, Xavier
Author:
Weight Watchers
Foreword:
Pi-Sunyer, Xavier
Publisher:
Wiley
Subject:
Nutrition
Subject:
Diets - General
Subject:
Diets - Weight Loss
Subject:
Weight Loss
Subject:
Psychological aspects
Subject:
Dietary
Subject:
Cooking
Series:
Weight Watchers
Series Volume:
7
Publication Date:
20030328
Binding:
Hardback
Language:
English
Illustrations:
Y
Pages:
283
Dimensions:
9.26x7.26x.95 in. 1.64 lbs.

Related Subjects

Cooking and Food » Diet and Nutrition » Weight Watchers
Health and Self-Help » Diet » General
Health and Self-Help » Diet » Weight Watchers

Weight Watchers Coach Approach: How to Motivate the "Thin" You (Weight Watchers)
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$ In Stock
Product details 283 pages John Wiley & Sons - English 9780764540462 Reviews:
"Synopsis" by , Everyone knows that regular exercise and sensible eating are the key to long-term weight loss, but getting started and staying motivated to do both can be a challenge. If hiring a personal trainer isn't an option, Weight Watchers Coach Approach can help provide the guidance, support and information you need to succeed.

Coach Approach provides the latest information on nutrition basics, weight-loss drugs, strength training, and aerobic exercise. It also provides up-to-the-minute tactics and advice for changing and rearranging your eating and exercise habits. It includes questions to help you determine your fitness level, as well as whether you're mentally ready to lose, and more importantly, control your weight.

In addition to the physiological aspects of weight loss, Coach Approach addresses the emotional and psychological issues as well, including body image, maintaining motivation, setting realistic goals and rethinking food attitudes. One section even features solid advice and how-to's on how to develop a sense of style when the body is a work in progress. You will learn how to navigate the supermarket and give your kitchen a makeover. As a bonus, there are 75 easy recipes for favorite dishes — think of them as the only recipes you'll ever need. With Weight Watchers to back you up, motivation and staying power are sure bets. Coach Approach will give you the tools you need to devise a weight loss strategy that works for you.

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