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1 Beaverton Self Help- General

This title in other editions

How To Say No Without Feeling Guilty

by

How To Say No Without Feeling Guilty Cover

 

Synopses & Reviews

Publisher Comments:

"To this book I say yes, yes, yes!"

—from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff

Find more time and energy for the things you love to do—learn to say no without feeling guilty!

The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions.

How to Say No Without Feeling Guilty shows you:

The five simple techniques that will help you say no with finesse in nearly any situation

How to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts

In addition, authors Patti Breitman and Connie Hatch provide specific language and practical strategies for defending your boundaries against life's many intrusions and distractions, including:

Demanding friends and family members

Unwelcome invitations, dates, and romantic entanglements

Requests for money, whether from friends, relatives, organizations, or panhandlers

Unreasonable assignments at work

Pushy people who ask for too many favors

Junk mail, annoying phone calls, and buddies with something to sell

High-maintenance people

And much more

Ultimately, "no" can be one of the most positive words in your vocabulary. Whether you crave more family time, more time for yourself, or more time to pursue a dream, saying no frees up room for the "yeses" in your life.

About the Author

PATTI BREITMAN is a literary agent and expert public speaker who has appeared on numerous radio and television shows. She also teaches classes throughout the San Francisco Bay Area, where she lives.

CONNIE HATCH is a professional writer and president of Words to Market, a creative services company. She lives in New York City.

Product Details

ISBN:
9780767903806
Foreword:
Carlson, Richard
Author:
Hatch, Connie
Author:
Breitman, Patti
Author:
Patti Breitman and Connie Hatch
Author:
Carlson, Richard
Publisher:
Harmony
Location:
New York
Subject:
General
Subject:
Interpersonal Relations
Subject:
Interpersonal communication
Subject:
Assertiveness (psychology)
Subject:
Assertiveness
Subject:
General Self-Help
Subject:
Self-Help : General
Subject:
Stress Management
Copyright:
Edition Description:
1st Trade paperbacks ed.
Series Volume:
106-608
Publication Date:
20010231
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Pages:
272
Dimensions:
8 x 5.2 x 0.59 in 0.5 lb

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Related Subjects

Health and Self-Help » Health and Medicine » Stress
Health and Self-Help » Psychology » General
Health and Self-Help » Self-Help » Communication
Health and Self-Help » Self-Help » General

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