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4 Local Warehouse Sports and Fitness- Fitness

The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week

by

The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week Cover

 

Synopses & Reviews

Publisher Comments:

Join the Slow Burn Fitness Revolution!

In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:

*Get strong fast

*Increase bone density and ward off osteoporosis

*Improve cardiovascular health

*Enhance flexibility

*Say goodbye to lower back pain

*Increase your metabolism, and

*Make your body a powerful fat-burning machine

Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!

Synopsis:

Trainer Hahn takes a completely different approach to lifting weights with an emphasis on safety, effectiveness, and efficiency. He achieves this goal by minimizing momentum. Illustrations.

About the Author

A professional exercise trainer for over 20 years, FREDRICK HAHN founded Serious Strength, Inc. in 1998. He is certified by the American Council on Exercise, and is president and co-founder of The National Council for Exercise Standards. He lives in New York City with his wife Linda and daughters Georgia and Amber. You can learn more about Serious Strength, Inc. at his website, www.SeriousStrength.com.

MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D. pioneered the field of metabolic medicine. They are on the faculty of Colorado State University in the Department of Health and Exercise Science. They are the authors of Protein Power, which sold over 3 million copies and spent 63 weeks on the New York Times bestseller list, and The Protein Power Lifeplan.

Product Details

ISBN:
9780767913867
Editor:
Puopolo, Kristine
Author:
Puopolo, Kristine
Author:
Hahn, Fredrick
Author:
Eades, Mary Dan
Author:
Eades, Michael R.
Author:
Fredrick Hahn with Dr. Michael R. Eades and Dr. Mary Dan Eades
Author:
Eades, Michael R.
Publisher:
Crown Archetype
Location:
New York, NY
Subject:
Health
Subject:
Exercise
Subject:
Physical fitness
Subject:
Stretching exercises
Subject:
Muscle strength
Subject:
Sports and Fitness-Fitness
Subject:
Bodybuilding & Weight Training
Copyright:
Edition Number:
1st ed.
Series Volume:
no. 273
Publication Date:
20021231
Binding:
HARDCOVER
Grade Level:
General/trade
Language:
English
Illustrations:
75 BLACK AND WHITE PHOTOS
Pages:
192
Dimensions:
9.22x7.78x.73 in. 1.20 lbs.

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Related Subjects


Sports and Outdoors » Sports and Fitness » Exercise

The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week Used Hardcover
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$9.95 In Stock
Product details 192 pages Broadway Books - English 9780767913867 Reviews:
"Synopsis" by , Trainer Hahn takes a completely different approach to lifting weights with an emphasis on safety, effectiveness, and efficiency. He achieves this goal by minimizing momentum. Illustrations.
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