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1 Burnside Sports and Fitness- Fitness
1 Hawthorne Sports and Fitness- Fitness

The Nia Technique

by

The Nia Technique Cover

 

Synopses & Reviews

Publisher Comments:

The hottest new trend in mind-body wellness, Nia is flourishing in gyms and fitness centers all across the country. Direct from the creators of this revolutionary program, this is the first--and only--book to bring the Nia workout and philosophy out of the gym and into the hands of readers.

About the Author

Debbie Rosas and Carlos Rosas met in 1981, and together they created Nia, the first fusion fitness technique. They have appeared on numerous television and radio programs, including Good Morning America, as well as in more than 400 newspapers and magazines, including Harpers Bazaar, Self, Shape, the San Francisco Chronicle, and the New York Times. They live in Portland, Oregon.

Product Details

ISBN:
9780767917308
Author:
Rosas, Debbie
Publisher:
Harmony
Author:
Rosas, Carlos
Subject:
Health
Subject:
Exercise
Subject:
Physical fitness
Subject:
Sports and Fitness-Fitness
Copyright:
Edition Description:
Trade paper
Publication Date:
20050131
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
336
Dimensions:
9 x 7.3 x 0.69 in 1.875 lb

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Related Subjects


Sports and Outdoors » Sports and Fitness » Exercise

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