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Think Thin, Be Thin: 101 Psychological Ways to Lose Weight

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Think Thin, Be Thin: 101 Psychological Ways to Lose Weight Cover

 

Synopses & Reviews

Publisher Comments:

If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight.

Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.

Synopsis:

Argues that the key to a healthy body lies in a healthy attitude toward food and exercise, utilizing proven psychological strategies and effective exercises to help readers transform negative behaviors and offering practical tips on how to curb emotional eating, motivating oneself to exercise, overcoming diet plateaus, and more. Original. 17,500 first printing.

Synopsis:

If youve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight.

Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.

About the Author

DORIS WILD HELMERING is a psychotherapist who has been in private practice for thirty years. The author of nine books, she is a corporate speaker and executive coach, as well as a syndicated newspaper columnist, and on-air therapist. Ms. Helmering has appeared on Oprah, Good Morning America, and CNN. She lives in St. Louis, Missouri.

DIANNE HALES is the author of thirteen trade books and the leading college health textbook, a contributing editor to Parade, and a freelance writer for a wide range of national magazines. She lives in the San Francisco Bay area.

Product Details

ISBN:
9780767920261
Subtitle:
101 Psychological Ways to Lose Weight
Publisher:
Broadway Books
Author:
Hales, Dianne
Author:
Doris Wild Helmering
Author:
Doris Wild Helmering and Dianne Hales
Author:
Dianne R. Hales
Author:
Helmering, Doris Wild
Author:
Hales, Dianne R.
Subject:
Healthy Living
Subject:
Health & Fitness-Healthy Living
Subject:
Health & Fitness : Healthy Living
Subject:
Self-Help : Affirmations
Subject:
Weight Loss
Subject:
Psychological aspects
Subject:
Weight loss -- Psychological aspects.
Subject:
Cooking and Food-Healthy Cooking
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Health and Medicine-General
Subject:
Diet-General
Subject:
main_subject
Subject:
all_subjects
Publication Date:
20041228
Binding:
ELECTRONIC
Language:
English
Pages:
256

Related Subjects

Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » Medical Specialties
Health and Self-Help » Self-Help » Meditations

Think Thin, Be Thin: 101 Psychological Ways to Lose Weight
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$ In Stock
Product details 256 pages Crown Publishing Group - English 9780767920261 Reviews:
"Synopsis" by , Argues that the key to a healthy body lies in a healthy attitude toward food and exercise, utilizing proven psychological strategies and effective exercises to help readers transform negative behaviors and offering practical tips on how to curb emotional eating, motivating oneself to exercise, overcoming diet plateaus, and more. Original. 17,500 first printing.
"Synopsis" by , If youve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight.

Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.

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