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This title in other editions

Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever

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Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever Cover

 

Synopses & Reviews

Publisher Comments:

The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.

On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready!

Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body.

Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harpers message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness.

Synopsis:

The renowned fitness coach on the hit TV show "The Biggest Loser" presents his winning approach to lasting weight loss by showing how to get at the root of one's overeating problem, followed by a nutritionally savvy diet and unique exercise plan.

About the Author

BOB HARPER is a world-renowned fitness trainer and one of the stars of the TV reality series The Biggest Loser, which is ending its fifth season this spring. He lives in Los Angeles, California.

Product Details

ISBN:
9780767928724
Author:
Harper, Bob
Publisher:
Broadway Books
Subject:
Weight Loss
Subject:
Diets - Weight Loss
Subject:
Motivational & Inspirational
Subject:
Physical fitness
Subject:
General Health & Fitness
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Self-Help : General
Copyright:
Edition Description:
Trade paper
Publication Date:
20090131
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
BLACK and WHITE PHOTOS THROUGH/O
Pages:
240
Dimensions:
9.1 x 7.35 x 0.5 in 1.2 lb

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Related Subjects

Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Self-Help » General
Sports and Outdoors » Sports and Fitness » Exercise

Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever Used Trade Paper
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Product details 240 pages Broadway Books - English 9780767928724 Reviews:
"Synopsis" by , The renowned fitness coach on the hit TV show "The Biggest Loser" presents his winning approach to lasting weight loss by showing how to get at the root of one's overeating problem, followed by a nutritionally savvy diet and unique exercise plan.
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