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Other titles in the Don't Sweat Guides series:
The Don't Sweat Guide to Weight Loss: Feeling at Peace with Your Body (Don't Sweat Guides)by Richard Carlson
Synopses & Reviews
Foreword by Richard Carlson Ph.D. Everyone worries about those extra pounds. Stress actually can bring on weight gain. Whether you're just thinking about losing weight or are in the middle of a weight loss program, these simple strategies are a dieter's best friend.
Offers advice and suggestions for natural and healthy weight loss, including understanding different body types, changing negative eating habits, and developing a balanced exercise program.
Whether readers are just thinking about losing weight or are in the middle of a weight loss program, these simple strategies are a dieter's best friend.
About the Author
Richard Carlson, Ph.D., was the author of the bestselling Don't Sweat the Small Stuff series. He passed away in 2006.
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