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Feel Confident (Yoga for Living)
Synopses & Reviews
An upbeat, modern approach to help bring balance and health to one's life. In today's hectic, fast-paced world, millions of people are beginning to discover the health benefits of the ancient discipline of yoga. To help focus this new awareness, DK presents Yoga For Living, a new series that targets some of today's most common health problems, shows how to reduce stress, and how to live easier and feel better. The Yoga Biomedical Trust is a charitable organization established in 1983 to promote and advance the study and practice of, and research into, the therapeutic effects of yoga as a means of improving the mental, physical, and spiritual health of the community.
This volume in DK's "Yoga for Living" series reveals how yoga can be used to build confidence and self-esteem. Better posture and a stronger body contribute to one's overall sense of self-worth--and these yoga exercises show how to make it happen.
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