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Original Essays | June 20, 2014

Lauren Owen: IMG The Other Vampire



It's a wild and thundery night. Inside a ramshackle old manor house, a beautiful young girl lies asleep in bed. At the window, a figure watches... Continue »
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    The Quick

    Lauren Owen 9780812993271

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5 Local Warehouse Health and Medicine- Diet and Nutrition
17 Remote Warehouse Health and Medicine- Diet and Nutrition

This title in other editions

The Start Here Diet: Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life

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The Start Here Diet: Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life Cover

 

Synopses & Reviews

Publisher Comments:

In this life-changing book, bestselling author Tosca Reno, delivers an approachable plan designed to help you gently lose your problem pounds without a big lifestyle change. Her three simple steps help you isolate your emotional barriers to weight loss, identify the "hidden foods" that literally weigh you down, and encourage you to move a little every day--offering 50 small movements to choose from--without drastically changing your routine. Tosca also offers 28 days of suggested meal plans and 30 easy and absolutely delicious recipes that are simple to make at home.

About the Author

Tosca Reno is an internationally known nutritionist, weight loss specialist, fitness trainer, motivational speaker, and bestselling author. Her Eat-Clean Diet book series has sold more than two million copies. Tosca tours 250 days out of every year. She speaks approximately ten times per month all across North America, and appears at book and health events, bookstore signings, and school events several times a year.

 

Billie Fitzpatrick has co-authored numerous books, including several New York Times bestsellers, specializing in mind-body health, nutrition, and diet and fitness.

Product Details

ISBN:
9780804149594
Author:
Reno, Tosca
Publisher:
Random House Audio Publishing Group
Author:
Fitzpatrick, Billie
Subject:
Diets
Subject:
Health and Medicine-Diet and Nutrition
Edition Description:
Four CD
Publication Date:
20131231
Binding:
COMPACT DISC
Language:
English
Dimensions:
5.8 x 5.07 x 1.1 in 0.3375 lb

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Related Subjects

Audio Books » Religion » Spirituality
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Sports and Outdoors » Sports and Fitness » Exercise

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