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    Migratory Animals is mostly set in Texas during the first years of the most recent recession, when the cast of characters — an eclectic group... Continue »
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1 Beaverton Cooking and Food- Healthy Cooking
2 Burnside HEALTH & WELLNESS- NEW & RECOMMENDED
3 Burnside Diet- General
1 Home & Garden Cooking and Food- Healthy Cooking
25 Local Warehouse Cooking and Food- Diet and Nutrition
25 Remote Warehouse Cooking and Food- Diet and Nutrition

Skinny Meals: Everything You Need to Lose Weight - Fast!

by

Skinny Meals: Everything You Need to Lose Weight - Fast! Cover

 

Synopses & Reviews

Publisher Comments:

#1 NEW YORK TIMES BESTSELLER

From Bob Harper, the bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC’s ongoing smash reality show The Biggest Loser, comes 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob’s practical strategies for getting thin!

 

THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHT—FAST!

 

In The Skinny Rules, super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration! Skinny Meals answers the call, delivering 100 new Skinny Rules–abiding recipes (all of them under 350 calories!) and a month’s worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them! With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, Skinny Meals is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy!

Praise for Skinny Meals

 

Skinny Meals rocked my world. . . . It’s not just a how-to book. It includes so many yummy food ideas that . . . it’s easy to get through the day without feeling like you’re denying yourself. . . . I may have found the diet book that changes my life.”Books for Better Living

About the Author

US

Product Details

ISBN:
9780804178891
Author:
Harper, Bob
Publisher:
Ballantine Books
Subject:
Dietary
Subject:
Cooking and Food-Diet and Nutrition
Subject:
diet books;meal planning;healthy cookbook;healthy eating;health and wellness;healthy cooking;skinny rules
Edition Description:
Trade paper
Series:
Skinny Rules
Publication Date:
20140431
Binding:
TRADE PAPER
Language:
English
Illustrations:
30 COLOR PHOTOGRAPHS
Pages:
240
Dimensions:
9.09 x 7.3 x 0.53 in 1.2 lb

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
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Health and Self-Help » Diet » General
Health and Self-Help » Self-Help » Featured Titles

Skinny Meals: Everything You Need to Lose Weight - Fast! New Trade Paper
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Product details 240 pages Ballantine Books - English 9780804178891 Reviews:
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