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Miracle of Mindfulness: A Manual on Meditationby Thich Nhat Hanh
Synopses & ReviewsPublisher Comments:In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Synopsis:This lucid and beautifully written guide to Eastern meditation provides Westerners with a method of learning the skills of mindfulness--of being awake and fully aware. Illustrated.
About the AuthorTHICH NHAT HANH is a Buddhist teacher, philosopher, and the author of numerous books, including Living Buddha, Living Christ. Martin Luther King, Jr., nominated him for the Nobel Peace Prize. What Our Readers Are SayingBe the first to add a comment for a chance to win!Product Details
Other books you might likeRelated SubjectsHealth and Self-Help » Self-Help » General Health and Self-Help » Self-Help » Meditations Religion » Eastern Religions » Buddhism » General Religion » Eastern Religions » Buddhism » Zen Buddhism Religion » Western Religions » Inspirational |
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