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1 Burnside Sports and Fitness- Marathon

Basic Marathon Training

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Basic Marathon Training Cover

 

Synopses & Reviews

Publisher Comments:

In the past few years more and more people are realizing that running a marathon is not only achievable, but that training to complete the event can actually be an enjoyable and immensely fulfilling experience. Basic Marathon Training gives novice runners the basis of knowledge they need to start training for their first marathon. Filled with helpful tips and advice, this book provides the essential information beginners need to get from the first day of training through to the finish line and beyond. Includes common sense information on training schedules, nutrition, and injury prevention as well as valuable advice on race day strategy, post-marathon recovery, and setting your next goal.

Product Details

ISBN:
9780811731140
Editor:
Berry, Leign Ann
Author:
Mitchell, Chip
Editor:
Berry, Leign Ann
Author:
Garber, Don
Publisher:
Stackpole Books
Location:
Mechanicsburg, PA
Subject:
Training
Subject:
Running & Jogging
Subject:
Marathon running
Subject:
Track & Field
Copyright:
Edition Number:
1st ed.
Edition Description:
Includes bibliographical references (p. 79-80).
Series:
Stackpole Basics
Series Volume:
no. 95
Publication Date:
April 2004
Binding:
Spiral
Language:
English
Illustrations:
Yes
Pages:
112
Dimensions:
11.34x8.78x.50 in. .95 lbs.

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Related Subjects

Sports and Outdoors » Sports and Fitness » Running » Marathon

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Product details 112 pages Stackpole Books - English 9780811731140 Reviews:
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