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American Heart Association Fitting in Fitness: Hundreds of Simple Ways to Put More Physical Activity into Your Life

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American Heart Association Fitting in Fitness: Hundreds of Simple Ways to Put More Physical Activity into Your Life Cover

 

Synopses & Reviews

Publisher Comments:

If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive gym membership or rigorous workout schedule. New research proves that you can "sneak up" on fitness by grabbing a little time here and there throughout the day so you total at least thirty minutes of moderate activity on most days. The American Heart Association's Fitting in Fitness guide will show you how to work spurts of activity into the way you live right now. Those few minutes can add up to huge rewards, including a stronger heart and bones, higher energy levels, better weight control, and more.

You'll find hundreds of tips for fitting in fitness in this easy-to-use, inspiring guide. You'll even learn how to bring your kids into the act and have a lifestyle program that works for all of you.

About the Author

The American Heart Association is the largest voluntary health organization fighting heart disease and stroke.

Product Details

ISBN:
9780812929119
Author:
American Heart Association
Publisher:
Clarkson Potter Publishers
Author:
American Heart Association
Author:
American Heart Association
Location:
New York :
Subject:
Exercise
Subject:
Physical Education
Subject:
Physical fitness
Subject:
General Health & Fitness
Subject:
Health & Fitness : General
Subject:
Health and Medicine-General
Subject:
Sports and Fitness-Fitness
Subject:
Health/Exercise & Fitness
Copyright:
Edition Description:
Mass market paperback
Series:
American Heart Association
Series Volume:
57
Publication Date:
19970131
Binding:
MASS MARKET
Grade Level:
General/trade
Language:
English
Illustrations:
BandW LINE DRAWINGS
Pages:
192
Dimensions:
7.02x4.28x.52 in. .21 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » General
Sports and Outdoors » Sports and Fitness » Exercise

American Heart Association Fitting in Fitness: Hundreds of Simple Ways to Put More Physical Activity into Your Life Used Trade Paper
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Product details 192 pages Crown Publishing Group - English 9780812929119 Reviews:
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