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Snacktastic!: 150-Calorie Snacks That Keep You Satisfied (Cooking Light)

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Snacktastic!: 150-Calorie Snacks That Keep You Satisfied (Cooking Light) Cover

 

Synopses & Reviews

Publisher Comments:

When hunger strikes, it's often unhealthy, highly processed foods that beckon, even though nutrition-dense and delicious snacks can be prepared in less time than an elevator ride to the breakroom or vending machine. Cooking Light Snacktastic! provides busy people with recipes and ideas for quick, great-tasting, fun snacks with benefits-so they can save time and money while preserving their health and waistlines.

Cravings and between-meal nibbling often derail healthy eating habits. Smart snacking can be one of the best tools for losing weight, gaining muscle, fighting fatigue and keeping a diet on track. Cooking Light Snacktastic! highlights the best times of the day for snacking, optimal ratios of protein, fat, fiber, and carbohydrate, best food choices to provide energy before a workout and for recovery after one and anytime in between. Focusing on whole foods, combined sensibly and conveniently, this book is a must for moms, teachers, coaches, athletes and anyone wanting to optimize energy while satisfying hunger. With 100 deliciously satisfying recipes for sustained energy, you can say "goodbye" to the afternoon crash and "hello" to better health and performance.

Try Peanut Butter-Chocolate Chip Granola Squares, Deviled Eggs with Bacon, Cheddar-Apple Cracker Bites, and Pimiento Cheese Poppers. Make homemade versions of commercial snacks like BBQ Potato Chips with Ranch Dip and Strawberry Cereal Bars, and much more!

About the Author

Launched in 1987, Cooking Light is the nation's leading epicurean brand with the largest audience, most epicurean editorial content, and the most recipes. Cooking Light is the only epicurean brand positioned at the intersection of great-tasting food and healthfulness, serving an important and growing consumer need. The brand delivers innovative recipes, nutrition advice, and resources to live a healthful lifestyle via its magazine, website, and portfolio of cookbooks; across all tablets; through the highly-acclaimed Cooking Light Quick and Healthy Menu Maker app; and on social media platforms including, Facebook (Facebook.com/CookingLight), Twitter (@Cooking_Light) and Pinterest (Pinterest.com/CookingLight). Cooking Light is published by the Time Inc. Lifestyle Group, a division of Time Inc., the largest magazine media company in the U.S.

Product Details

ISBN:
9780848704278
Author:
Cooking Light
Publisher:
Oxmoor House
Author:
Editors of Cooking Light
Author:
The Editors of Cooking Light Magazine
Subject:
Cooking and Food-Quick and Easy
Subject:
Cooking and Food-Diet and Nutrition
Subject:
General Cooking
Publication Date:
20140531
Binding:
TRADE PAPER
Grade Level:
from 11 up to 17
Language:
English
Pages:
224
Dimensions:
7.5 x 6.5 x 0.625 in 0.96 lb
Age Level:
from 16 up to 99

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Low Fat Dieting
Cooking and Food » Diet and Nutrition » Special Diets » General
Cooking and Food » Quick and Easy » Time Saving

Snacktastic!: 150-Calorie Snacks That Keep You Satisfied (Cooking Light) Used Trade Paper
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