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Other titles in the Cooking Light series:
Cooking Light Mix & Match Low-Calorie Cookbook: 1500 Calories a Day
Synopses & Reviews
180 simple, nutritious, low-cal dishes for every night of the week
For people looking to cook healthy meals or watching their weight, here are 180 simple, modern recipes for dishes that never feel like a sacrificeand#8212;all under 400 calories. With 150 gorgeous recipe photos; nutrition information for every recipe; icons identifying high-fiber, vegetarian, and gluten-free recipes; healthy-eating tips; and Make-It-a-Meal menu ideas for all main-dish recipes, this will be an inspiring, go-to guide for everyday cooking. Family-pleasing dishes include Barbecue Chicken Pot Pie, Turkey Meatball Grinders, Personal Ham and Sweet Potato Pizzas, Macaroni Alfredo with Pumpkin and Kale, plus satisfying desserts, like Dumplings with Orange Sauce.
More than just a recipe collection, this resource is full of support, tips, and nutritional information. Readers can finally do away with all the guess work, calorie counting, and food journaling involved in maintaining a 1,500-calorie-per-day diet.
Better Homes and Gardens Skinny Dinners is a must-have cookbook forand#160;people dieting or managing their weight and momsand#160;who want to make delicious, healthy food for their families every night. With 180 recipes at 400 calories or less, over 150 gorgeous photos, and tips and tricks for health-conscious cooking and shopping, planning dinner has never been so easy.
Mix and match your way to healthy eating! Choose 3 meals plus 2 snacks to equal 1,500 calories or less. It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.
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Cooking and Food » Diet and Nutrition » General