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Suzanne Somers' Eat, Cheat, and Melt the Fat Away

by

Suzanne Somers' Eat, Cheat, and Melt the Fat Away Cover

 

Synopses & Reviews

Publisher Comments:

Find out how hundreds of thousands of people all across the country have melted the pounds away without dieting, without deprivation — the Somersize way!

With her number one New York Times bestsellers Eat Great, Lose Weight and Get Skinny on Fabulous Food, Suzanne Somers spread the word about her revolutionary weight-loss program that's unlike any diet out there. When you Somersize, you can eat your favorite foods until you are full and change your metabolism without skipping meals. Unlike other weight-loss programs, you don't have to eliminate entire food groups or skimp on portions — instead, you can trim your waistline and boost your energy levels without depriving yourself of healthy, great-tasting foods.

In her new book, Suzanne Somers Eat, Cheat, and Melt the Fat Away, Suzanne shows loyal fans and newcomers alike that losing weight and getting fit are easier now than ever before. You'll be amazed at how the pounds just melt away when you eat hearty, rich foods like cheese, butter, meats, creamy sauces, and tempting desserts. The key is eating food in the right combinations to achieve maximum weight loss, while also lowering your cholesterol and blood pressure. Eat, Cheat, and Melt the Fat Away explains Somersizing in detail for those who have come to the plan for the first time. It also offers the latest Somersizing news, including:

* how hormone imbalances affect weight gain and how to maintain your weight throughout every phase in your life, from puberty through your childbearing years to menopause;

* how to Somersize with your children;

* how to incorporate little "cheats" into the plan so you never feel deprived, but still lose weight;

* information about the remarkable new natural sugar that allows you to eat sweets and still stay slim;

* answers to the most frequently asked questions and concerns about Somersizing;

* Somersize success stories that will inspire you to lose weight and get healthy.

And best of all, Eat, Cheat, and Melt the Fat Away also includes more than 100 new Somersize recipes that will tantalize your taste buds, including Pan-Fried Petrale Sole with Lemon, Butter, and Caper Sauce; Deep-Fried Turkey with Fried Onions and Herbs; Roasted Sweet Red Pepper Soup with Creme Fraiche and Crispy Sage Leaves; Portobello Mushrooms with Bubbling Pesto; Molten Chocolate Cakes; Raspberry Souffle; and many more.

Portobello Mushrooms with Bubbling Pesto

PRO/FATS AND VEGGIES — LEVEL ONE

Serves 4

These mushrooms make a great appetizer or a delicious accompaniment for a summer meal alongside a steak. They work especially well if you are using your outdoor grill, but you can also broil them in the oven.

4 large portobello mushrooms

Olive oil for brushing

Salt and freshly ground black pepper

1 recipe Basil Pesto (p. 155)

4 tablespoons freshly grated Parmesan cheese

Trim the stems off the mushrooms. Brush mushrooms with olive oil and season lightly. Cook gill side down over medium coals or in the broiler for 5 minutes.

Turn the mushrooms over and spread a spoonful of pesto over the entire surface. Continue to cook for 10 minutes or until the mushrooms are very tender and the pesto is bubbling. Sprinkle the Parmesan on top of the pesto and return to broiler until cheese is melted and golden.

Dawn's Deviled Eggs

PRO/FATS AND VEGGIES — LEVEL ONE

Makes 10

My good friend Barry Manilow has a wonderful cook named Dawn. These are her delicious deviled eggs. Her original recipe includes avocado, which makes the filling green. Try it that way for Level Two.

5 hard-boiled eggs, halved lengthwise

1 tablespoon minced scallion, white and light green parts

1 large jalapeno pepper, seeded and minced

Juice from 1 lime

1 tablespoon mayonnaise

1/2 teaspoon kosher salt, or to taste

red chili flakes for garnish

Remove the yolks from the whites. Set the whites aside. Mash the yolks in a bowl with a fork. Add the scallion, jalapeño, lime juice, mayonnaise, and salt. Add more mayonnaise to reach desired consistency. Mash with a fork until blended. Using a teaspoon, carefully stuff whites with yolk mixture, mounding the tops.

For extra heat, garnish with red chili flakes.

For Level Two

Add 1 whole mashed avocado to the egg yolk mixture.

From the Hardcover edition.

Synopsis:

The third book in the Somersizing program, the New York Times bestselling Suzanne Somers' Eat, Cheat, and Melt the Fat Away is complete with all the basics of Suzanne's food-combining program, including a recap of why sugar — not fat — is the culprit when it comes to excess body weight. The book contains 100 tantalizing recipes, such as Hot Crab Dip, Middle Eastern Vegetable Stew, Egg Crapes with Wild Mushroom Filling, Beef Stir-Fry, Rich Mocha Coolers, and Raspberry Souffle. And in addition to all this fabulous food, you'll learn:
-- How hormone imbalances affect weight gain and how to maintain your weight throughout every phase of your life
-- How to incorporate "cheats" into the plan so you never feel deprived
-- Answers to Somersizing F.A.Q.
-- Inspiring Somersize success stories

Synopsis:

Introduces the principles of an effective food-combining program and emphasizes the role of sugar in promoting excess body weight, presenting more than one hundred recipes and tips on using diet to regulate insulin.

Synopsis:

The third book in the Somersizing program, this "New York Times" bestseller is complete with all the basics of Suzanne's food-combining program, including a recap of why sugar--not fat--is the culprit when it comes to excess body weight. The book contains 100 tantalizing recipes. 100 photos.

Synopsis:

Includes bibliographical references (p. 271-272) and index.

About the Author

Suzanne Somers is the author of seven books, including the New York Times bestsellers Keeping Secrets; Eat Great, Lose Weight; and Get Skinny on Fabulous Food. The former star of the hit television programs Threes Company and Step by Step, Suzanne is also responsible for the wildly successful Thigh-Master fitness products and her own line of jewelry on the Home Shopping Network.

From the Hardcover edition.

Product Details

ISBN:
9781400047062
Author:
Somers, Suzanne
Publisher:
Harmony
Location:
New York, N.Y.
Subject:
Cookery
Subject:
Reducing diets
Subject:
Diets - Weight Loss
Subject:
Weight Loss
Subject:
Food combining
Subject:
Diets
Subject:
Health and Medicine-Diet and Nutrition
Copyright:
Edition Number:
1st pbk. ed.
Edition Description:
Trade paper
Series Volume:
no. 808
Publication Date:
20030431
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
3 8-P C INSERTS;100 BandW PHOTOS AND ILL
Pages:
304
Dimensions:
9.12x7.36x.90 in. 1.35 lbs.

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Related Subjects

Cooking and Food » Diet and Nutrition » Healthy Cooking
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
History and Social Science » World History » General
Travel » General

Suzanne Somers' Eat, Cheat, and Melt the Fat Away Used Trade Paper
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Product details 304 pages Three Rivers Press (CA) - English 9781400047062 Reviews:
"Synopsis" by , The third book in the Somersizing program, the New York Times bestselling Suzanne Somers' Eat, Cheat, and Melt the Fat Away is complete with all the basics of Suzanne's food-combining program, including a recap of why sugar — not fat — is the culprit when it comes to excess body weight. The book contains 100 tantalizing recipes, such as Hot Crab Dip, Middle Eastern Vegetable Stew, Egg Crapes with Wild Mushroom Filling, Beef Stir-Fry, Rich Mocha Coolers, and Raspberry Souffle. And in addition to all this fabulous food, you'll learn:
-- How hormone imbalances affect weight gain and how to maintain your weight throughout every phase of your life
-- How to incorporate "cheats" into the plan so you never feel deprived
-- Answers to Somersizing F.A.Q.
-- Inspiring Somersize success stories
"Synopsis" by , Introduces the principles of an effective food-combining program and emphasizes the role of sugar in promoting excess body weight, presenting more than one hundred recipes and tips on using diet to regulate insulin.
"Synopsis" by , The third book in the Somersizing program, this "New York Times" bestseller is complete with all the basics of Suzanne's food-combining program, including a recap of why sugar--not fat--is the culprit when it comes to excess body weight. The book contains 100 tantalizing recipes. 100 photos.
"Synopsis" by , Includes bibliographical references (p. 271-272) and index.
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