This is the International Mystery Sale
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Visit our stores


    Recently Viewed clear list


    Beyond the Headlines | March 6, 2015

    Rhianna Walton: IMG Beyond the Headlines: How to Visit Cuba



    Ever since President Obama's December announcement that the United States is resuming full diplomatic ties with Cuba, the Powell's buyers' office... Continue »

    spacer
Qualifying orders ship free.
$17.99
New Hardcover
Ships in 1 to 3 days
Add to Wishlist
available for shipping or prepaid pickup only
Available for In-store Pickup
in 7 to 12 days
Qty Store Section
2 Remote Warehouse Health and Medicine- Diet and Nutrition

The Jerusalem Diet: The "One Day" Approach to Reach Your Ideal Weight--And Stay There

by

The Jerusalem Diet: The "One Day" Approach to Reach Your Ideal Weight--And Stay There Cover

ISBN13: 9781400072200
ISBN10: 1400072204
All Product Details

Only 2 left in stock at $17.99!

 

Synopses & Reviews

Publisher Comments:

The Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective on food, diets, and health. Youll rediscover how to relax and enjoy life, moving steadily toward your ideal weight while still taking pleasure in the foods you love.

SIMPLE: No expensive foods, supplements, or exercise equipment required. All you need is a good digital scale, a calendar, some basic food items available at any grocery store, and a willingness to “lighten up”-physically, spiritually, and emotionally.

GUILT-FREE: This easy-to-follow plan frees you to stop counting calories, agonizing over menu choices, and pursuing extreme exercise programs. Instead, youll learn how to lose weight while still eating the foods you love and enjoying life to the fullest.

LIFE-CHANGING: The Jerusalem Diet reenergizes not only your body but also your outlook on life. As you move toward your ideal weight-one day at a time, one pound at a time-you will feel better, look better, and live better.

Developed by a busy pastor who loves food and admits to a lack of self-control when it comes to eating, The Jerusalem Diet is designed to work for anyone who can manage to stay on a diet for just 24 hours. If you want to shed pounds and keep them off-without starvation, deprivation, or frustration-this is the plan youve been waiting for.

Review:

"Haggard, pastor of the huge New Life Church in Colorado Springs, proposes a diet that was born in, yes, Jerusalem. Haggard was there in 1998 when he realized he'd gained too much weight to comfortably fit in his clothes. He decided that for one day, he would eat only fruits, veggies and nuts. Voila! He felt better and looked better in his clothes. Gradually, one day at a time (and about one pound a week), he returned to his target weight. Now, whenever he gains a pound or two, he restricts his diet for a day and exercises for an hour; within 24 hours, he's usually returned to his target. In fact, he finds that the routine of weighing himself every day serves as a good deterrent to overeating. Haggard's not promoting a quick fix. He encourages readers to slowly change their lives-to eat right, exercise more and get enough sleep. Jerusalem Dieters should also strive to break addictions to cigarettes, caffeine and sugar: 'Don't let any substance determine how you live your day.' Haggard's wife Gayle wrote Chapter 12, 'Women and the Jerusalem Diet,' urging women to accept their bodies and be gentle with themselves-get a massage, spend time outside, walk. Though gimmicky, the Jerusalem Diet is sensible enough and helps readers form strategies for weight maintenance as well as weight loss. Still, as Haggard himself notes, he's not a doctor, so this plan should be adopted with some caution, and, ideally, in consultation with a physician or nutritionist." Publishers Weekly (Copyright Reed Business Information, Inc.)

About the Author

Ted Haggard, the author of nine books including Foolish No More!, is a well-respected leader whose influence has been recognized by the Los Angeles Times, New York Times, Washington Post, ABC, NBC, the BBC, and PBS, among others. He serves as senior pastor of the 11,000-member New Life Church in Colorado Springs, which he founded in 1985. Ted and his wife, Gayle, are the parents of five children.

What Our Readers Are Saying

Add a comment for a chance to win!
Average customer rating based on 1 comment:

intercessorlove, September 20, 2011 (view all comments by intercessorlove)
Would like to read this again.
Was this comment helpful? | Yes | No

Product Details

ISBN:
9781400072200
Foreword:
Gee, Larry
Publisher:
Waterbrook Press
Foreword by:
Gee, Larry
Foreword:
Gee, Larry
Author:
Haggard, Ted
Subject:
Diets - General
Subject:
Reducing diets
Subject:
Diets - Weight Loss
Subject:
Diets
Subject:
Health and Medicine-Diet and Nutrition
Copyright:
Publication Date:
20051231
Binding:
HARDCOVER
Grade Level:
General/trade
Language:
English
Pages:
208
Dimensions:
9.1 x 6 x 1.1 in 0.85 lb

Related Subjects

Children's » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine

The Jerusalem Diet: The "One Day" Approach to Reach Your Ideal Weight--And Stay There New Hardcover
0 stars - 0 reviews
$17.99 In Stock
Product details 208 pages Waterbrook Press - English 9781400072200 Reviews:
"Publishers Weekly Review" by , "Haggard, pastor of the huge New Life Church in Colorado Springs, proposes a diet that was born in, yes, Jerusalem. Haggard was there in 1998 when he realized he'd gained too much weight to comfortably fit in his clothes. He decided that for one day, he would eat only fruits, veggies and nuts. Voila! He felt better and looked better in his clothes. Gradually, one day at a time (and about one pound a week), he returned to his target weight. Now, whenever he gains a pound or two, he restricts his diet for a day and exercises for an hour; within 24 hours, he's usually returned to his target. In fact, he finds that the routine of weighing himself every day serves as a good deterrent to overeating. Haggard's not promoting a quick fix. He encourages readers to slowly change their lives-to eat right, exercise more and get enough sleep. Jerusalem Dieters should also strive to break addictions to cigarettes, caffeine and sugar: 'Don't let any substance determine how you live your day.' Haggard's wife Gayle wrote Chapter 12, 'Women and the Jerusalem Diet,' urging women to accept their bodies and be gentle with themselves-get a massage, spend time outside, walk. Though gimmicky, the Jerusalem Diet is sensible enough and helps readers form strategies for weight maintenance as well as weight loss. Still, as Haggard himself notes, he's not a doctor, so this plan should be adopted with some caution, and, ideally, in consultation with a physician or nutritionist." Publishers Weekly (Copyright Reed Business Information, Inc.)
spacer
spacer
  • back to top

FOLLOW US ON...

     
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.