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Low-Carb Smoothies: More Than 135 Recipes to Satisfy Your Sweet Tooth Without Guiltby Donna Pliner Rodnitzky
Synopses & Reviews
Watching your carbs? Look inside for more than 135 fabulous recipes for frosty drinks so delicious its hard to believe theyre legal.
If youre a committed carbohydrate counter or a calorie-conscious eater, you can reclaim the pleasure of sipping a yummy, nutritious smoothie. Donna Pliner Rodnitzky, a proven master at whipping up palate-pleasing glassfuls, presents a host of great-tasting, sin-free delights.
In Low-Carb Smoothies, youll learn how to transform a carb-and calorie-laden smoothie into a guiltless treat by replacing forbidden ingredients with intensely flavored sugar-free syrups, low-glycemic fruits, and protein powders. Get tips on how to find the best fruit and the basic equipment youll need to create low-carb smoothie perfection. With both low-carb and ultra-low-carb options, youll find recipes to suit every phase of your diet, whether youre on the most stringent plan or in a less-restrictive maintenance phase. All the recipes minimize the carb count and maximize taste.
Discover too a host of ideas for low-carb garnishes, from strawberry fans to carb-friendly peanut-butter cookies, to make your smoothies not only taste great but look great. A smoothie is the perfect treat to serve your guests at the end of a meal or as a midday refresher—theyll never know its diet-friendly.
Choose from a host of delectable recipes, including:
•South Peach to Diet For
•Raspberry Chocolate Espresso
•Chocolate Almond Bar Smoothie
•Peanut Butter Cup
•Happily Ever Apple
•And more . . .
"From our favorite smoothie expert, Donna Pliner Rodnitzky, comes the latest in the successful smoothies series, LOW-CARB SMOOTHIES, for all those health-conscious, carbcounting dieters out there. The 100+ smoothies in this book will work with South Beach and Atkins, and will please anyone watching their waistline.
About the Author
Donna Pliner Rodnitzky started her culinary career as a caterer prior to becoming a cookbook author. She is the author of twelve cookbooks, including Ultimate Smoothies, Slim Smoothies, Summer Smoothies, Tipsy Smoothies, Sinful Smoothies, and The Ultimate Low-Carb Diet Cookbook. She lives in Iowa City, Iowa.
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Cooking and Food » Beverages » Bartending and Liquor