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3 Burnside Health and Medicine- Heart Care and Stroke
1 Home & Garden Cooking and Food- Special Diets

American Heart Association Low-Salt Cookbook: A Complete Guide to Reducing Sodium and Fat in Your Diet

by

American Heart Association Low-Salt Cookbook: A Complete Guide to Reducing Sodium and Fat in Your Diet Cover

 

Synopses & Reviews

Publisher Comments:

This revised and expanded third edition of the American Heart Association Low-Salt Cookbook is an indispensable resource for sodium-watchers.

The statistics are in—65 million Americans have high blood pressure, and nearly 5 million suffer from congestive heart failure. Whether you have these health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart.

The human body requires sodium to function properly, but if you are like most other Americans, you consume about ten times more than you need. If thats because you think low-sodium food means low flavor, think again! The American Heart Association shows here that a low-salt diet is not only good for you but delicious, too.

Encompassing everything from appetizers and soups to entrées and desserts, the American Heart Association Low-Salt Cookbook, 3rd Edition, is a wonderful collection of more than 200 scrumptious low-sodium recipes—50 of them brand-new to this edition. Whether youre in the mood for a beloved classic dish or an up-to-the-minute future favorite, youll find just the thing to please your palate—and youll learn that shaking the salt habit is easier than ever before.

The American Heart Association knows that food is one of lifes great pleasures and that no one should have to sacrifice tasty meals for a healthful lifestyle. This new edition of one of its classic cookbooks is the perfect guide to making flavorful, satisfying low-sodium food. With the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out, the American Heart Association Low-Salt Cookbook, 3rd Edition, will help you follow a low-sodium diet—and thoroughly enjoy it.

More than 200 low-sodium recipes, including:

Appetizers such as Hot and Smoky Chipotle-Garlic Dip; Spinach-Artichoke Hummus

Soups such as Onion Soup with Cheesy Pita Crisps; Corn and Green Chile Soup

Meats such as Caribbean Jerk Pork; Sirloin with Red Wine and Mushroom Sauce

Seafood such as Cajun Snapper; Halibut with Cilantro Pesto

Vegetarian Entrées such as Fettuccine Alfredo; Cheese-Topped Stuffed

Eggplant

Salads such as Balsamic-Marinated Vegetables; Tomato-Artichoke Toss

Poultry such as Tarragon Turkey Medallions; Cumin-Lime Chicken

Breads and Breakfast Dishes such as Rosemary Rye Bread; Oatmeal-Banana Waffles with Strawberry Sauce

Desserts such as Denver Chocolate Pudding Cake; Lemon Cream with Raspberries and Gingersnap Topping

Side Dishes such as Scalloped Potatoes; Parmesan-Lemon Spinach

The American Heart Association is the nations most trusted authority on cardiovascular health. Its bestselling library of books includes:

•American Heart Association No-Fad Diet

•The New American Heart Association Cookbook, 7th Edition

•American Heart Association Low-Fat, Low-Cholesterol Cookbook, 3rd Edition

•American Heart Association Low-Calorie Cookbook

•American Heart Association Quick & Easy Cookbook

•American Heart Association Meals in Minutes Cookbook

•American Heart Association One-Dish Meals

From the Hardcover edition.

About the Author

The American Heart Association has affiliates that serve the entire United States. For more information, please visit americanheart.org or call 1-800-AHA-USA1 (1-800-242-8721).

The American Heart Association is the nations most trusted authority on cardiovascular health. Its bestselling library of books includes:

•American Heart Association No-Fad Diet

•The New American Heart Association Cookbook, 7th Edition

•American Heart Association Low-Fat, Low-Cholesterol Cookbook, 3rd Edition

•American Heart Association Low-Calorie Cookbook

•American Heart Association Quick & Easy Cookbook

•American Heart Association Meals in Minutes Cookbook

•American Heart Association One-Dish Meals

From the Hardcover edition.

Product Details

ISBN:
9781400097623
Subtitle:
A Complete Guide to Reducing Sodium and Fat in Your Diet
Author:
American Heart Association
Author:
American Heart Ass
Author:
ociation
Author:
A-Ha
Publisher:
Clarkson Potter
Subject:
Health & Healing - Heart
Subject:
Salt-free diet
Subject:
Health
Subject:
Low Salt
Subject:
Cooking and Food-Special Diets
Copyright:
Edition Number:
3
Edition Description:
Trade paper
Publication Date:
20070911
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
25 BandW LINE DRAWINGS
Pages:
352
Dimensions:
9.1 x 6.1 x 0.8 in 1.3 lb

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Low Fat Dieting
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Health and Medicine » Heart Care and Stroke

American Heart Association Low-Salt Cookbook: A Complete Guide to Reducing Sodium and Fat in Your Diet Used Trade Paper
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