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The Complete Guide to Pregnancy and Fitness (Complete Guides)

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The Complete Guide to Pregnancy and Fitness (Complete Guides) Cover

 

Synopses & Reviews

Synopsis:

The Complete Guide to Pregnancy and Fitness includes everything fitness professionals wishing to work with pregnant women need to know to devise safe and effective exercise programmes. The book covers the stages of pregnancy, provides practical tips and includes demonstrations of over 40 exercises.

About the Author

Morc Coulson is senior lecturer and the programme leader of Sport and Exercise Science at the University of Sunderland. He is the author of a number of books for fitness professionals including The Advanced Fitness Instructor's Handbook (2008) and Practical Fitness Testing (2009).Sarah Bolitho is Partner, Exact Training and Curriculum and Business Development Coordinator, Fitness Wales. She is the co-author of The Complete Guide to Physical Activity and Mental Health and Exercise Your Way to Health: Stress.

Product Details

ISBN:
9781408153819
Author:
Coulson, Morc
Publisher:
A&C Black
Author:
Bolitho, Sarah
Subject:
Health and Medicine-General
Edition Description:
Trade paper
Series:
Complete Guides
Publication Date:
20121131
Binding:
TRADE PAPER
Language:
English
Illustrations:
colour photos and illustrations
Pages:
208
Dimensions:
9.05512 x 7.44094 in

Related Subjects

Children's » Action and Adventure » Adventure Stories
Children's » General
Health and Self-Help » Child Care and Parenting » Pregnancy and Birth
Health and Self-Help » Health and Medicine » General
History and Social Science » World History » General

The Complete Guide to Pregnancy and Fitness (Complete Guides) New Trade Paper
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$29.95 In Stock
Product details 208 pages A&C Black - English 9781408153819 Reviews:
"Synopsis" by ,
The Complete Guide to Pregnancy and Fitness includes everything fitness professionals wishing to work with pregnant women need to know to devise safe and effective exercise programmes. The book covers the stages of pregnancy, provides practical tips and includes demonstrations of over 40 exercises.
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