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24 Remote Warehouse Health and Medicine- Diet and Nutrition

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The Complete Guide to Sports Nutrition (Complete Guides)

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The Complete Guide to Sports Nutrition (Complete Guides) Cover

 

Synopses & Reviews

Publisher Comments:

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.

This seventh edition includes accessible guidance on the following topics:

maximising endurance, strength and performance
how to calculate your optimal calorie, carbohydrate and protein requirements
advice on improving body composition
specific advice for women, children and vegetarians
eating plans to cut body fat, gain muscle and prepare for competition
sport-specific nutritional advice.

About the Author

Anita Bean is an accomplished sportsperson, one of the UK's most respected nutritionists and a bestselling author. She is also a regular contributor to many health magazines.

Product Details

ISBN:
9781408174579
Author:
Bean, Anita
Publisher:
Bloomsbury Academic
Subject:
Diets
Subject:
Diet & Nutrition/Nutrition
Subject:
Health and Medicine-Diet and Nutrition
Edition Description:
Trade paper
Series:
Complete Guides
Publication Date:
20130531
Binding:
TRADE PAPER
Language:
English
Illustrations:
photos and illustrations throughout
Pages:
336
Dimensions:
9 x 7.4 x 0.8 in 1 lb

Related Subjects

Arts and Entertainment » Art » Style and Design
Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Nutrition
History and Social Science » Politics » General
Science and Mathematics » Nature Studies » Birds » Birdwatching
Science and Mathematics » Nature Studies » Birds » General
Science and Mathematics » Ornithology » General Ornithology and Birding
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

The Complete Guide to Sports Nutrition (Complete Guides) New Trade Paper
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Product details 336 pages Bloomsbury Academic - English 9781408174579 Reviews:
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