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Other titles in the Complete Guides series:
The Complete Guide to Sports Nutrition (Complete Guides)by Anita Bean
Synopses & Reviews
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.
This seventh edition includes accessible guidance on the following topics:
maximising endurance, strength and performance
how to calculate your optimal calorie, carbohydrate and protein requirements
advice on improving body composition
specific advice for women, children and vegetarians
eating plans to cut body fat, gain muscle and prepare for competition
sport-specific nutritional advice.
About the Author
Anita Bean is an accomplished sportsperson, one of the UK's most respected nutritionists and a bestselling author. She is also a regular contributor to many health magazines.
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