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    Before, During, After

    Richard Bausch 9780307266262

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Quickstudy Core Performance: Fitness 1 & 2 Laminated Reference Guide (Academic)

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Synopses & Reviews

Publisher Comments:

x0D; QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery-these are the 4 components of an integrated lifestyle system. This 4-page laminated guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on: x0D; x0D; - mindset x0D; x0D; - nutrtition x0D; x0D; - movement x0D; x0D; - level 1 - get ready... x0D; x0D; - level 1 - workout x0D; x0D; - level 2 - get set..go x0D; x0D; - level 2 - workout x0D; x0D; - recovery x0D; x0D; - regeneration routines x0D; x0D; - flexibility x0D; x0D;

Synopsis:

QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery these are the 4 components of an integrated lifestyle system. This 4-page laminated guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on:

mindset

nutrtition

movement

level 1 get ready

level 1 workout

level 2 get set..go

level 2 workout

recovery

regeneration routines

flexibility

Product Details

ISBN:
9781423205975
Author:
Barcharts
Publisher:
Barcharts
Manufactured by:
Barcharts
Manufactured:
Barcharts
Author:
Barcharts
Subject:
Exercise
Subject:
Healthy Living
Subject:
Nutrition
Subject:
Sports and Fitness-Fitness
Series:
Quickstudy: Health
Publication Date:
20080631
Binding:
Other
Language:
English
Illustrations:
Y
Pages:
4
Dimensions:
11.30x8.10x.15 in. .10 lbs.

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Reference » Barcharts
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

Quickstudy Core Performance: Fitness 1 & 2 Laminated Reference Guide (Academic) New Other
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$4.95 In Stock
Product details 4 pages Barcharts - English 9781423205975 Reviews:
"Synopsis" by , QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery these are the 4 components of an integrated lifestyle system. This 4-page laminated guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on:

mindset

nutrtition

movement

level 1 get ready

level 1 workout

level 2 get set..go

level 2 workout

recovery

regeneration routines

flexibility

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