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Quickstudy Core Performance: Fitness 3 & 4 Laminated Reference Guide (Academic)

Quickstudy Core Performance: Fitness 3 & 4 Laminated Reference Guide (Academic) Cover

 

Synopses & Reviews

Publisher Comments:

x0D;

4-page laminated guide includes: x0D; x0D;

What are the Core Performance Essentials? x0D; x0D; - mindset x0D; x0D; - nutrition x0D; x0D; - movement x0D; x0D; - level 3 - get stable x0D; x0D; - level 3 - get stable (workouts) x0D; x0D; - level 4 - get strong x0D; x0D; - level 4 - get strong (workouts) x0D; x0D; - recovery x0D; x0D; - regeneration x0D; x0D; - travel tips x0D; x0D; - regeneration routines x0D; x0D; - and much more, including photographic illustrations of exercises x0D;

Synopsis:

4-page laminated guide includes:

What are the Core Performance Essentials?

mindset

nutrition

movement

level 3 - get stable

level 3 - get stable (workouts)

level 4 - get strong

level 4 - get strong (workouts)

recovery

regeneration

travel tips

regeneration routines

and much more, including photographic illustrations of exercises

Product Details

ISBN:
9781423205982
Publisher:
Barcharts
Subject:
Exercise
Manufactured by:
Barcharts
Manufactured:
Barcharts
Author:
Barcharts
Subject:
Healthy Living
Subject:
Nutrition
Subject:
Sports and Fitness-Fitness
Series:
Quickstudy: Health
Publication Date:
20080631
Binding:
Other
Language:
English
Illustrations:
Y
Pages:
4
Dimensions:
11.30x8.10x.15 in. .10 lbs.

Related Subjects


Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Nutrition
Reference » Barcharts
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

Quickstudy Core Performance: Fitness 3 & 4 Laminated Reference Guide (Academic)
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$ In Stock
Product details 4 pages Barcharts - English 9781423205982 Reviews:
"Synopsis" by , 4-page laminated guide includes:

What are the Core Performance Essentials?

mindset

nutrition

movement

level 3 - get stable

level 3 - get stable (workouts)

level 4 - get strong

level 4 - get strong (workouts)

recovery

regeneration

travel tips

regeneration routines

and much more, including photographic illustrations of exercises

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