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Other titles in the Everything series:

The Everything Guide to Stress Management: Step-By-Step Advice for Eliminating Stress and Living a Happy, Healthy Life [With CD (Audio)] (Everything)

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The Everything Guide to Stress Management: Step-By-Step Advice for Eliminating Stress and Living a Happy, Healthy Life [With CD (Audio)] (Everything) Cover

 

Synopses & Reviews

Synopsis:

Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back You'll find novel approaches to stress management, including:

  • Proven relaxation methods such as stretching and deep breathing
  • An included CD of guided meditations for relaxation
  • Innovative recipes that utilize calming foods such as kiwi
  • A step-by-step plan for lowering stress one day at a time

Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out

Product Details

ISBN:
9781440510878
Author:
Roberts, Melissa
Publisher:
Adams Media Corporation
Author:
Reilly, Jacob
Subject:
Stress Management
Subject:
Health and Medicine-Stress
Publication Date:
20110231
Binding:
TRADE PAPER
Language:
English
Pages:
304

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Stress

The Everything Guide to Stress Management: Step-By-Step Advice for Eliminating Stress and Living a Happy, Healthy Life [With CD (Audio)] (Everything) Used Trade Paper
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$5.95 In Stock
Product details 304 pages Adams Media Corporation - English 9781440510878 Reviews:
"Synopsis" by , Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back You'll find novel approaches to stress management, including:

  • Proven relaxation methods such as stretching and deep breathing
  • An included CD of guided meditations for relaxation
  • Innovative recipes that utilize calming foods such as kiwi
  • A step-by-step plan for lowering stress one day at a time

Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out

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