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David MitchellDavid Mitchell's newest mind-bending, time-skipping novel may be his most accomplished work yet. Written in six sections, one per decade, The Bone... Continue »
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    The Bone Clocks

    David Mitchell 9781400065677

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Beat Back Pain with the Alexander Technique (Teach Yourself)

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Beat Back Pain with the Alexander Technique (Teach Yourself) Cover

 

Synopses & Reviews

Publisher Comments:

A safe and effective method of postural reeducation to unlearn bad habits and treat a wide range of ailments
 
Developed 100 years ago, this technique to rid oneself of ingrained bad postural habits and replace them with correct usage can be practiced while sitting, standing, driving, walking, dancing, playing sports, or doing housework. This guide includes a history of the technique and information on how the body works, what the technique does, how to practice it, and how to enjoy the exercises.

About the Author

Richard Craze is the author of Meditation Made Easy, The Pocket Book of Sexual Fantasy, Teach Yourself Feng Shui, and many other titles.

Product Details

ISBN:
9781444101027
Author:
Craze, Richard
Publisher:
Teach Yourself
Subject:
Pain Management
Subject:
Health and Medicine-Pain
Edition Description:
Trade Paper
Series:
Teach Yourself
Publication Date:
20110531
Binding:
TRADE PAPER
Language:
English
Pages:
166
Dimensions:
8 x 5 in 0.42 lb

Related Subjects

Health and Self-Help » Health and Medicine » Back Care
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Pain
Hobbies, Crafts, and Leisure » Games » General Puzzles
Sports and Outdoors » Sports and Fitness » Exercise

Beat Back Pain with the Alexander Technique (Teach Yourself) New Trade Paper
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Product details 166 pages Teach Yourself - English 9781444101027 Reviews:
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