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Other titles in the Beginner's series:
The Beginner's Guide to Healthy Breathing (Sounds True Beginner's Guides)
Synopses & Reviews
The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Many centuries ago, the qigong masters of China taught that the practice of breathing is the foundation of health and awareness. On The Beginner's Guide to Healthy Breathing, Ken Cohen teaches listeners how to instantly breathe healing qi (life force) energy into the body every minute of the day. Complete program demonstrates how to increase oxygen flow, stimulate the vital organs, and create a relaxing calm throughout the entire body.
Cohen introduces the basics of mastering the natural way of breathing as a foundation of health and awareness. Abridged. 1 CD.
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